Croaker vs. Sunfish — In-Depth Nutrition Comparison

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How are croaker and sunfish different?

Croaker is higher in selenium, vitamin B3, and vitamin B6; however, sunfish is richer in copper, manganese, zinc, vitamin B12, and iron.
Daily need coverage for selenium for croaker is 41% higher.
Croaker contains 20 times more saturated fat than sunfish. While croaker contains 3.476g of saturated fat, sunfish contains only 0.178g.

Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, sunfish, pumpkin seed, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Sunfish

Contains more SeleniumSelenium

+139.5%

Contains more CalciumCalcium	+221.9%
Contains more PotassiumPotassium	+32.1%
Contains more IronIron	+79.1%
Contains more CopperCopper	+492.3%
Contains more ZincZinc	+282.7%
Contains less SodiumSodium	-70.4%
Contains more ManganeseManganese	+1021.3%

~equal in Magnesium ~38mg

~equal in Phosphorus ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Sunfish

Contains more Vitamin AVitamin A	+35.3%
Contains more Vitamin B2Vitamin B2	+52.9%
Contains more Vitamin B3Vitamin B3	+194.1%
Contains more Vitamin B6Vitamin B6	+88.4%
Contains more FolateFolate	+100%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+16.9%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.092mg

~equal in Vitamin B12 ~2.31µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	38.8µg	16.2µg	41%
Copper	0.065mg	0.385mg	36%
Manganese	0.08mg	0.897mg	36%
Fats	12.67g	0.9g	18%
Vitamin B3	4.3mg	1.462mg	18%
Polyunsaturated fat	2.917g	0.315g	17%
Saturated fat	3.476g	0.178g	15%
Protein	18.2g	24.87g	13%
Zinc	0.52mg	1.99mg	13%
Monounsaturated fat	5.32g	0.15g	13%
Sodium	348mg	103mg	11%
Iron	0.86mg	1.54mg	9%
Vitamin B6	0.26mg	0.138mg	9%
Vitamin B12	2.1µg	2.31µg	9%
Calcium	32mg	103mg	7%
Calories	221kcal	114kcal	5%
Folate	34µg	17µg	4%
Carbs	7.54g	0g	3%
Potassium	340mg	449mg	3%
Vitamin B2	0.13mg	0.085mg	3%
Vitamin B5	0.74mg	0.865mg	3%
Fiber	0.4g	0g	2%
Phosphorus	217mg	231mg	2%
Vitamin C	0mg	1mg	1%
Cholesterol	84mg	86mg	1%
Magnesium	42mg	38mg	1%
Vitamin A	23µg	17µg	1%
Protein per 100 calories	8.2g	22g	N/A
Calories per 10 g protein	121kcal	46kcal	N/A
Weight per 100 calories	45g	88g	N/A
Unsaturated / Saturated Fat ratio	2.4	2.6	N/A
Net carbs	7.14g	0g	N/A
Vitamin B1	0.09mg	0.092mg	0%
Tryptophan	0.208mg	0.279mg	0%
Threonine	0.788mg	1.09mg	0%
Isoleucine	0.847mg	1.146mg	0%
Leucine	1.48mg	2.022mg	0%
Lysine	1.571mg	2.284mg	0%
Methionine	0.525mg	0.736mg	0%
Phenylalanine	0.742mg	0.971mg	0%
Valine	0.947mg	1.281mg	0%
Histidine	0.525mg	0.732mg	0%
Omega-3 - EPA	0.113g	0.047g	N/A
Omega-3 - DHA	0.089g	0.092g	N/A
Omega-3 - DPA	0.079g	0.042g	N/A