Croaker vs. Turbot — In-Depth Nutrition Comparison

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Summary of differences between croaker and turbot

Croaker has more vitamin B3, phosphorus, and folate, while turbot has more vitamin B12, selenium, and magnesium.
Turbot covers your daily need for vitamin B12, 18% more than croaker.
Croaker contains 4 times more folate than turbot. While croaker contains 34µg of folate, turbot contains only 9µg.
The amount of sodium in turbot is lower.

These are the specific foods used in this comparison Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, turbot, european, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Turbot

Contains more CalciumCalcium	+39.1%
Contains more PotassiumPotassium	+11.5%
Contains more IronIron	+87%
Contains more CopperCopper	+38.3%
Contains more ZincZinc	+85.7%
Contains more PhosphorusPhosphorus	+31.5%
Contains more ManganeseManganese	+263.6%

Contains more MagnesiumMagnesium	+54.8%
Contains less SodiumSodium	-44.8%
Contains more SeleniumSelenium	+20.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Turbot

Contains more Vitamin AVitamin A	+91.7%
Contains more Vitamin B1Vitamin B1	+18.4%
Contains more Vitamin B2Vitamin B2	+34%
Contains more Vitamin B3Vitamin B3	+60.5%
Contains more Vitamin B5Vitamin B5	+12.5%
Contains more FolateFolate	+277.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+21%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.242mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.917g		19%
Vitamin B12	2.1µg	2.54µg	18%
Saturated fat	3.476g		16%
Selenium	38.8µg	46.8µg	15%
Fats	12.67g	3.78g	14%
Monounsaturated fat	5.32g		13%
Vitamin B3	4.3mg	2.679mg	10%
Cholesterol	84mg	62mg	7%
Phosphorus	217mg	165mg	7%
Sodium	348mg	192mg	7%
Folate	34µg	9µg	6%
Calories	221kcal	122kcal	5%
Protein	18.2g	20.58g	5%
Magnesium	42mg	65mg	5%
Iron	0.86mg	0.46mg	5%
Carbs	7.54g	0g	3%
Manganese	0.08mg	0.022mg	3%
Vitamin B2	0.13mg	0.097mg	3%
Vitamin C	0mg	1.7mg	2%
Fiber	0.4g	0g	2%
Copper	0.065mg	0.047mg	2%
Zinc	0.52mg	0.28mg	2%
Vitamin B5	0.74mg	0.658mg	2%
Calcium	32mg	23mg	1%
Potassium	340mg	305mg	1%
Vitamin A	23µg	12µg	1%
Vitamin B1	0.09mg	0.076mg	1%
Vitamin B6	0.26mg	0.242mg	1%
Protein per 100 calories	8.2g	17g	N/A
Calories per 10 g protein	121kcal	59kcal	N/A
Weight per 100 calories	45g	82g	N/A
Unsaturated / Saturated Fat ratio	2.4		N/A
Net carbs	7.14g	0g	N/A
Tryptophan	0.208mg	0.23mg	0%
Threonine	0.788mg	0.902mg	0%
Isoleucine	0.847mg	0.948mg	0%
Leucine	1.48mg	1.672mg	0%
Lysine	1.571mg	1.89mg	0%
Methionine	0.525mg	0.609mg	0%
Phenylalanine	0.742mg	0.803mg	0%
Valine	0.947mg	1.06mg	0%
Histidine	0.525mg	0.606mg	0%
Omega-3 - EPA	0.113g		N/A
Omega-3 - DHA	0.089g		N/A
Omega-3 - DPA	0.079g		N/A