Crème caramel vs. Rice pudding — In-Depth Nutrition Comparison

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Important differences between crème caramel and rice pudding

Rice pudding has less selenium, vitamin B2, and monounsaturated fat.
Crème caramel's daily need coverage for cholesterol is 28% more.
Crème caramel has 5 times more selenium than rice pudding. Crème caramel has 8.7µg of selenium, while rice pudding has 1.9µg.
Rice pudding is lower in cholesterol.

The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crème caramel

Rice pudding

Contains more CopperCopper	+55.6%
Contains more ZincZinc	+23.7%
Contains less SodiumSodium	-51.4%
Contains more SeleniumSelenium	+357.9%

Contains more MagnesiumMagnesium	+44.4%
Contains more CalciumCalcium	+26.5%
Contains more PotassiumPotassium	+10.2%
Contains more ManganeseManganese	+470%

~equal in Iron ~0.37mg

~equal in Phosphorus ~87mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crème caramel

Rice pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+48.9%
Contains more Vitamin B5Vitamin B5	+78.5%
Contains more Vitamin B6Vitamin B6	+25.7%
Contains more Vitamin B12Vitamin B12	+50%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+125%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+134.4%
Contains more Vitamin B3Vitamin B3	+440.2%

~equal in Vitamin A ~46µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	90mg	6mg	28%
Selenium	8.7µg	1.9µg	12%
Vitamin B2	0.21mg	0.141mg	5%
Vitamin B5	0.514mg	0.288mg	5%
Vitamin B12	0.36µg	0.24µg	5%
Fats	4.03g	1.63g	4%
Vitamin D*		34 IU	4%
Vitamin D		0.8µg	4%
Vitamin B1	0.032mg	0.075mg	4%
Saturated fat	1.799g	0.967g	4%
Calories	145kcal	111kcal	2%
Protein	4.53g	3.29g	2%
Calcium	83mg	105mg	2%
Sodium	53mg	109mg	2%
Vitamin E	0.23mg		2%
Manganese	0.01mg	0.057mg	2%
Vitamin B3	0.082mg	0.443mg	2%
Monounsaturated fat	1.266g	0.441g	2%
Polyunsaturated fat	0.392g	0.06g	2%
Vitamin C	0mg	0.7mg	1%
Carbs	22.78g	20.81g	1%
Magnesium	9mg	13mg	1%
Copper	0.028mg	0.018mg	1%
Zinc	0.47mg	0.38mg	1%
Phosphorus	96mg	87mg	1%
Vitamin B6	0.044mg	0.035mg	1%
Folate	9µg	4µg	1%
Protein per 100 calories	3.1g	3g	N/A
Calories per 10 g protein	320kcal	337kcal	N/A
Weight per 100 calories	69g	90g	N/A
Unsaturated / Saturated Fat ratio	0.92	0.52	N/A
Net carbs	22.78g	20.71g	N/A
Potassium	118mg	130mg	0%
Iron	0.38mg	0.37mg	0%
Sugar	23.15g		N/A
Fiber	0g	0.1g	0%
Vitamin A	46µg	46µg	0%
Vitamin K	0.2µg		0%
Tryptophan		0.039mg	0%
Threonine		0.126mg	0%
Isoleucine		0.169mg	0%
Leucine		0.273mg	0%
Lysine		0.221mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.135mg	0%
Valine		0.187mg	0%
Histidine		0.075mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.007g	0g	N/A