Custard vs. Mousse — In-Depth Nutrition Comparison
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Important differences between custard and mousse
- Mousse has more fats, vitamin A, copper, and monounsaturated fat than custard.
- Mousse's daily need coverage for saturated fat is 36% more.
- Custard contains less cholesterol.
The food varieties used in the comparison are Egg custards, dry mix, prepared with whole milk and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +44.8% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +61.8% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +25.5% |
| Contains less SodiumSodium | -54.8% |
| Contains more ManganeseManganese | +742.9% |
| Contains more SeleniumSelenium | +23.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin AVitamin A | +169.2% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.032g | 9.151g | 32% |
| Cholesterol | 51mg | 140mg | 30% |
| Fats | 4g | 16g | 18% |
| Vitamin A | 52µg | 140µg | 10% |
| Monounsaturated fat | 1.127g | 5.027g | 10% |
| Vitamin D* | 47 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Calories | 122kcal | 225kcal | 5% |
| Copper | 0.03mg | 0.075mg | 5% |
| Calcium | 139mg | 96mg | 4% |
| Polyunsaturated fat | 0.312g | 0.879g | 4% |
| Iron | 0.34mg | 0.55mg | 3% |
| Vitamin E | 0.06mg | 0.51mg | 3% |
| Selenium | 6µg | 7.4µg | 3% |
| Vitamin B5 | 0.699mg | 0.533mg | 3% |
| Potassium | 207mg | 143mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Phosphorus | 130mg | 117mg | 2% |
| Sodium | 84mg | 38mg | 2% |
| Manganese | 0.007mg | 0.059mg | 2% |
| Vitamin B12 | 0.52µg | 0.47µg | 2% |
| Folate | 9µg | 15µg | 2% |
| Choline | 11.8mg | 2% | |
| Caffeine | 0mg | 7mg | 2% |
| Carbs | 17.6g | 16.07g | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Zinc | 0.51mg | 0.64mg | 1% |
| Vitamin B1 | 0.061mg | 0.045mg | 1% |
| Vitamin B2 | 0.22mg | 0.205mg | 1% |
| Vitamin K | 0.2µg | 1.6µg | 1% |
| Protein | 3.99g | 4.14g | 0% |
| Protein per 100 calories | 3.3g | 1.8g | N/A |
| Calories per 10 g protein | 306kcal | 543kcal | N/A |
| Weight per 100 calories | 82g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 0.71 | 0.65 | N/A |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 17.6g | 15.47g | N/A |
| Sugar | 4.82g | 14.81g | N/A |
| Vitamin B3 | 0.132mg | 0.146mg | 0% |
| Vitamin B6 | 0.064mg | 0.058mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0.003g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.7% |
| Contains more FatsFats | +300% |
~equal in
Protein
~4.14g
~equal in
Carbs
~16.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +346.1% |
| Contains more Poly. FatPolyunsaturated fat | +181.7% |
