Cutlet vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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Important differences between cutlet and honeycomb Cereal
- Cutlet has more vitamin E, vitamin B3, and protein; however, honeycomb Cereal has more vitamin B12, vitamin B1, iron, vitamin B6, folate, vitamin D* and zinc.
- Honeycomb Cereal's daily need coverage for vitamin B12 is 195% more.
- Cutlet has 106 times more vitamin E than honeycomb Cereal. Cutlet has 18.09mg of vitamin E, while honeycomb Cereal has 0.17mg.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, POST, Honeycomb Cereal.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -32.9% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +396.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +369% |
| Contains more PhosphorusPhosphorus | +135.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +10541.2% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2240% |
| Contains more Vitamin B6Vitamin B6 | +212% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.69µg | 195% |
| Vitamin E | 18.09mg | 0.17mg | 119% |
| Vitamin B1 | 0.05mg | 1.17mg | 93% |
| Iron | 1.7mg | 8.44mg | 84% |
| Vitamin B6 | 0.5mg | 1.56mg | 82% |
| Folate | 2µg | 313µg | 78% |
| Vitamin A | 678µg | 75% | |
| Vitamin B3 | 26.29mg | 15.62mg | 67% |
| Vitamin D* | 0 IU | 313 IU | 39% |
| Vitamin D | 0µg | 7.8µg | 39% |
| Protein | 23.29g | 6.01g | 35% |
| Zinc | 1mg | 4.69mg | 34% |
| Carbs | 7.3g | 86.63g | 26% |
| Selenium | 10.4µg | 19% | |
| Calories | 117kcal | 394kcal | 14% |
| Copper | 0.13mg | 14% | |
| Phosphorus | 56mg | 132mg | 11% |
| Magnesium | 3mg | 45mg | 10% |
| Sodium | 371mg | 553mg | 8% |
| Fiber | 4.5g | 3.2g | 5% |
| Saturated fat | 0.3g | 1.29g | 5% |
| Fats | 1.5g | 2.93g | 2% |
| Choline | 8.6mg | 2% | |
| Calcium | 22mg | 11mg | 1% |
| Potassium | 105mg | 142mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Monounsaturated fat | 0.2g | 0.6g | 1% |
| Polyunsaturated fat | 0.8g | 0.91g | 1% |
| Protein per 100 calories | 20g | 1.5g | N/A |
| Calories per 10 g protein | 50kcal | 656kcal | N/A |
| Weight per 100 calories | 85g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | 1.2 | N/A |
| Net carbs | 2.8g | 83.43g | N/A |
| Sugar | 0.2g | 31.51g | N/A |
| Vitamin B2 | 1.33mg | 1.33mg | 0% |
| Trans fat | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more ProteinProtein | +287.5% |
| Contains more WaterWater | +4346% |
| Contains more FatsFats | +95.3% |
| Contains more CarbsCarbs | +1086.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
