Cutlet vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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What are the main differences between cutlet and kellogg's Corn Flakes?
- Cutlet is richer in vitamin E, vitamin B3, and protein, yet kellogg's Corn Flakes are richer in iron, vitamin B12, vitamin B1, vitamin B6, folate, carbs, and vitamin C.
- Kellogg's Corn Flakes' daily need coverage for iron is 340% higher.
- Cutlet has 151 times more vitamin E than kellogg's Corn Flakes. Cutlet has 18.09mg of vitamin E, while kellogg's Corn Flakes have 0.12mg.
- Cutlet has a lower glycemic index than kellogg's Corn Flakes.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +340% |
| Contains less SodiumSodium | -49.1% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more PotassiumPotassium | +60% |
| Contains more IronIron | +1600% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +14975% |
| Contains more Vitamin B3Vitamin B3 | +46.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2580% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +258% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.7mg | 28.9mg | 340% |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin E | 18.09mg | 0.12mg | 120% |
| Vitamin B1 | 0.05mg | 1.34mg | 108% |
| Vitamin B6 | 0.5mg | 1.79mg | 99% |
| Folate | 2µg | 357µg | 89% |
| Vitamin A | 490µg | 54% | |
| Vitamin B3 | 26.29mg | 17.9mg | 52% |
| Protein | 23.29g | 7.5g | 32% |
| Carbs | 7.3g | 84.1g | 26% |
| Vitamin C | 0mg | 21mg | 23% |
| Copper | 0.198mg | 22% | |
| Vitamin D* | 0 IU | 143 IU | 18% |
| Vitamin D | 0µg | 3.6µg | 18% |
| Sodium | 371mg | 729mg | 16% |
| Selenium | 8.3µg | 15% | |
| Vitamin B2 | 1.33mg | 1.52mg | 15% |
| Calories | 117kcal | 357kcal | 12% |
| Magnesium | 3mg | 39mg | 9% |
| Phosphorus | 56mg | 102mg | 7% |
| Manganese | 0.168mg | 7% | |
| Fiber | 4.5g | 3.3g | 5% |
| Vitamin B5 | 0.229mg | 5% | |
| Polyunsaturated fat | 0.8g | 0.196g | 4% |
| Fats | 1.5g | 0.4g | 2% |
| Calcium | 22mg | 5mg | 2% |
| Potassium | 105mg | 168mg | 2% |
| Choline | 8.7mg | 2% | |
| Saturated fat | 0.3g | 0.116g | 1% |
| Protein per 100 calories | 20g | 2.1g | N/A |
| Calories per 10 g protein | 50kcal | 476kcal | N/A |
| Weight per 100 calories | 85g | 28g | N/A |
| Net carbs | 2.8g | 80.8g | N/A |
| Sugar | 0.2g | 9.5g | N/A |
| Zinc | 1mg | 1mg | 0% |
| Monounsaturated fat | 0.2g | 0.067g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more ProteinProtein | +210.5% |
| Contains more FatsFats | +275% |
| Contains more WaterWater | +1673.7% |
| Contains more CarbsCarbs | +1052.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +198.5% |
| Contains more Poly. FatPolyunsaturated fat | +308.2% |
| Contains less Sat. FatSaturated fat | -61.3% |
