Cutlet vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Differences between cutlet and cereals ready-to-eat, Post, Waffle Crisp

Cutlet has more vitamin E, vitamin B3, and protein, while cereals ready-to-eat, Post, Waffle Crisp has more vitamin B12, vitamin B1, vitamin B6, iron, folate, zinc, and phosphorus.
Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 208% higher.
Cereals ready-to-eat, Post, Waffle Crisp contains 45 times less vitamin E than cutlet. Cutlet contains 18.09mg of vitamin E, while cereals ready-to-eat, Post, Waffle Crisp contains 0.4mg.

The food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals ready-to-eat, Post, Waffle Crisp.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cutlet

Cereals ready-to-eat, Post, Waffle Crisp

Contains less SodiumSodium

-37.8%

Contains more MagnesiumMagnesium	+2300%
Contains more PotassiumPotassium	+101.9%
Contains more IronIron	+429.4%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+650%
Contains more PhosphorusPhosphorus	+323.2%
Contains more SeleniumSelenium	+∞%

~equal in Calcium ~24mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cutlet

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin EVitamin E	+4422.5%
Contains more Vitamin B3Vitamin B3	+57.4%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+2400%
Contains more Vitamin B6Vitamin B6	+240%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+16550%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~1.4mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	5µg	208%
Vitamin E	18.09mg	0.4mg	118%
Vitamin B1	0.05mg	1.25mg	100%
Vitamin B6	0.5mg	1.7mg	92%
Iron	1.7mg	9mg	91%
Folate	2µg	333µg	83%
Vitamin A		740µg	82%
Vitamin B3	26.29mg	16.7mg	60%
Zinc	1mg	7.5mg	59%
Selenium		19.9µg	36%
Protein	23.29g	6.6g	33%
Phosphorus	56mg	237mg	26%
Carbs	7.3g	83g	25%
Copper		0.2mg	22%
Vitamin D*	0 IU	133 IU	17%
Vitamin D	0µg	3.3µg	17%
Magnesium	3mg	72mg	16%
Calories	117kcal	390kcal	14%
Sodium	371mg	596mg	10%
Polyunsaturated fat	0.8g	1.7g	6%
Fats	1.5g	5g	5%
Vitamin B2	1.33mg	1.4mg	5%
Monounsaturated fat	0.2g	1.7g	4%
Potassium	105mg	212mg	3%
Choline		15.5mg	3%
Saturated fat	0.3g	0.9g	3%
Vitamin K		1.2µg	1%
Protein per 100 calories	20g	1.7g	N/A
Calories per 10 g protein	50kcal	591kcal	N/A
Weight per 100 calories	85g	26g	N/A
Unsaturated / Saturated Fat ratio	3.3	3.8	N/A
Net carbs	2.8g	78.6g	N/A
Calcium	22mg	24mg	0%
Sugar	0.2g	34.7g	N/A
Fiber	4.5g	4.4g	0%
Trans fat	0g	0.5g	N/A