Cuttlefish vs. Pike — In-Depth Nutrition Comparison
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Summary of differences between cuttlefish and pike
- Cuttlefish has more iron, vitamin B2, and calcium, while pike has more vitamin B3, fats, and vitamin B1.
- Cuttlefish covers your daily need for iron 49% more than pike.
- Cuttlefish contains 3 times more calcium than pike. While cuttlefish contains 90mg of calcium, pike contains only 28mg.
These are the specific foods used in this comparison Mollusks, cuttlefish, mixed species, raw and Fish, pike, northern, liver (Alaska Native).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +221.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +186.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1011.1% |
| Contains more Vitamin B3Vitamin B3 | +311.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3µg | 125% | |
| Selenium | 44.8µg | 81% | |
| Copper | 0.587mg | 65% | |
| Iron | 6.02mg | 2.1mg | 49% |
| Cholesterol | 112mg | 37% | |
| Vitamin B3 | 1.216mg | 5mg | 24% |
| Zinc | 1.73mg | 16% | |
| Sodium | 372mg | 16% | |
| Vitamin B2 | 0.91mg | 0.7mg | 16% |
| Vitamin A | 113µg | 13% | |
| Vitamin B6 | 0.15mg | 12% | |
| Fats | 0.7g | 8g | 11% |
| Potassium | 354mg | 10% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B1 | 0.009mg | 0.1mg | 8% |
| Magnesium | 30mg | 7% | |
| Vitamin C | 5.3mg | 6% | |
| Calcium | 90mg | 28mg | 6% |
| Manganese | 0.11mg | 5% | |
| Calories | 79kcal | 156kcal | 4% |
| Phosphorus | 387mg | 412mg | 4% |
| Folate | 16µg | 4% | |
| Protein | 16.24g | 16.6g | 1% |
| Carbs | 0.82g | 4.3g | 1% |
| Saturated fat | 0.118g | 1% | |
| Polyunsaturated fat | 0.134g | 1% | |
| Protein per 100 calories | 21g | 11g | N/A |
| Calories per 10 g protein | 49kcal | 94kcal | N/A |
| Weight per 100 calories | 127g | 64g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | N/A | |
| Net carbs | 0.82g | 4.3g | N/A |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 0.699mg | 0% | |
| Isoleucine | 0.707mg | 0% | |
| Leucine | 1.143mg | 0% | |
| Lysine | 1.213mg | 0% | |
| Methionine | 0.366mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.709mg | 0% | |
| Histidine | 0.312mg | 0% | |
| Omega-3 (EPA) | 0.039g | N/A | |
| Omega-3 (DHA) | 0.066g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
| Contains more WaterWater | +15.4% |
| Contains more FatsFats | +1042.9% |
| Contains more CarbsCarbs | +424.4% |
~equal in
Protein
~16.6g
