Devilfish vs. Croaker — In-Depth Nutrition Comparison

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A recap on the differences between devilfish and croaker

Devilfish has more vitamin A; however, croaker is higher in phosphorus, vitamin B3, and iron.
Croaker covers your daily phosphorus needs 31% more than devilfish.
Croaker contains 14 times less vitamin A than devilfish. Devilfish contains 1020 IU of vitamin A, while croaker contains 75 IU.

Food varieties used in this article are Fish, devilfish, meat (Alaska Native) and Fish, croaker, Atlantic, cooked, breaded, and fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Croaker

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+166.7%
Contains more IronIron	+115%
Contains more PhosphorusPhosphorus	+7133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Croaker

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B2Vitamin B2	+30%
Contains more Vitamin B3Vitamin B3	+290.9%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.09mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		2.1µg	88%
Selenium		38.8µg	71%
Phosphorus	3mg	217mg	31%
Cholesterol		84mg	28%
Vitamin B3	1.1mg	4.3mg	20%
Vitamin B6		0.26mg	20%
Polyunsaturated fat		2.917g	19%
Saturated fat		3.476g	16%
Sodium		348mg	15%
Vitamin B5		0.74mg	15%
Protein	11.7g	18.2g	13%
Monounsaturated fat		5.32g	13%
Fats	5.3g	12.67g	11%
Magnesium		42mg	10%
Potassium		340mg	10%
Folate		34µg	9%
Copper		0.065mg	7%
Calories	97kcal	221kcal	6%
Iron	0.4mg	0.86mg	6%
Zinc		0.52mg	5%
Vitamin C	3mg	0mg	3%
Carbs	0g	7.54g	3%
Vitamin A		23µg	3%
Manganese		0.08mg	3%
Calcium	12mg	32mg	2%
Fiber		0.4g	2%
Vitamin B2	0.1mg	0.13mg	2%
Protein per 100 calories	12g	8.2g	N/A
Calories per 10 g protein	83kcal	121kcal	N/A
Weight per 100 calories	103g	45g	N/A
Unsaturated / Saturated Fat ratio		2.4	N/A
Net carbs	0g	7.14g	N/A
Vitamin B1	0.09mg	0.09mg	0%
Tryptophan		0.208mg	0%
Threonine		0.788mg	0%
Isoleucine		0.847mg	0%
Leucine		1.48mg	0%
Lysine		1.571mg	0%
Methionine		0.525mg	0%
Phenylalanine		0.742mg	0%
Valine		0.947mg	0%
Histidine		0.525mg	0%
Omega-3 - EPA		0.113g	N/A
Omega-3 - DHA		0.089g	N/A
Omega-3 - DPA		0.079g	N/A