Devilfish vs. Caviar — In-Depth Nutrition Comparison

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What are the main differences between devilfish and caviar?

Devilfish is richer in vitamin B3, yet caviar is richer in iron, phosphorus, vitamin B2, calcium, and vitamin B1.
Caviar's daily need coverage for iron is 144% higher.
Devilfish has 9 times more vitamin B3 than caviar. Devilfish has 1.1mg of vitamin B3, while caviar has 0.12mg.

We used Fish, devilfish, meat (Alaska Native) and Fish, caviar, black, and red, granular types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Caviar

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+2191.7%
Contains more IronIron	+2870%
Contains more PhosphorusPhosphorus	+11766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Devilfish

Caviar

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+816.7%

Contains more Vitamin B1Vitamin B1	+111.1%
Contains more Vitamin B2Vitamin B2	+520%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		20µg	833%
Cholesterol		588mg	196%
Iron	0.4mg	11.88mg	144%
Selenium		65.5µg	119%
Choline		490.9mg	89%
Magnesium		300mg	71%
Vitamin B5		3.5mg	70%
Sodium		1500mg	65%
Phosphorus	3mg	356mg	50%
Polyunsaturated fat		7.405g	49%
Vitamin B2	0.1mg	0.62mg	40%
Vitamin A		271µg	30%
Protein	11.7g	24.6g	26%
Calcium	12mg	275mg	26%
Vitamin B6		0.32mg	25%
Fats	5.3g	17.9g	19%
Saturated fat		4.06g	18%
Vitamin D*		117 IU	15%
Vitamin D		2.9µg	15%
Vitamin E		1.89mg	13%
Folate		50µg	13%
Copper		0.11mg	12%
Monounsaturated fat		4.631g	12%
Zinc		0.95mg	9%
Calories	97kcal	264kcal	8%
Vitamin B1	0.09mg	0.19mg	8%
Vitamin B3	1.1mg	0.12mg	6%
Potassium		181mg	5%
Vitamin C	3mg	0mg	3%
Manganese		0.05mg	2%
Carbs	0g	4g	1%
Vitamin K		0.6µg	1%
Protein per 100 calories	12g	9.3g	N/A
Calories per 10 g protein	83kcal	107kcal	N/A
Weight per 100 calories	103g	38g	N/A
Unsaturated / Saturated Fat ratio		3	N/A
Net carbs	0g	4g	N/A
Tryptophan		0.323mg	0%
Threonine		1.263mg	0%
Isoleucine		1.035mg	0%
Leucine		2.133mg	0%
Lysine		1.834mg	0%
Methionine		0.646mg	0%
Phenylalanine		1.071mg	0%
Valine		1.263mg	0%
Histidine		0.649mg	0%
Omega-3 - EPA		2.741g	N/A
Omega-3 - DHA		3.8g	N/A
Omega-3 - DPA		0.229g	N/A