Dill vs. Coriander — In-Depth Nutrition Comparison
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Significant differences between dill and coriander
- Dill has more vitamin C, iron, manganese, folate, calcium, vitamin B2, magnesium, potassium, and vitamin A; however, coriander is richer in copper.
- Dill covers your daily vitamin C needs 64% more than coriander.
- Coriander has 4 times less iron than dill. Dill has 6.59mg of iron, while coriander has 1.77mg.
- Coriander has a higher glycemic index. The glycemic index of coriander is 32, while the glycemic index of dill is 15.
Specific food types used in this comparison are Dill weed, fresh and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +111.5% |
| Contains more CalciumCalcium | +210.4% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +272.3% |
| Contains more ZincZinc | +82% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more ManganeseManganese | +196.7% |
| Contains more CopperCopper | +54.1% |
| Contains less SodiumSodium | -24.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +214.8% |
| Contains more Vitamin AVitamin A | +14.5% |
| Contains more Vitamin B2Vitamin B2 | +82.7% |
| Contains more Vitamin B3Vitamin B3 | +40.9% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
| Contains more FolateFolate | +141.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.5% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin C | 85mg | 27mg | 64% |
| Iron | 6.59mg | 1.77mg | 60% |
| Manganese | 1.264mg | 0.426mg | 36% |
| Folate | 150µg | 62µg | 22% |
| Vitamin E | 2.5mg | 17% | |
| Calcium | 208mg | 67mg | 14% |
| Vitamin B2 | 0.296mg | 0.162mg | 10% |
| Copper | 0.146mg | 0.225mg | 9% |
| Magnesium | 55mg | 26mg | 7% |
| Potassium | 738mg | 521mg | 6% |
| Vitamin A | 386µg | 337µg | 5% |
| Zinc | 0.91mg | 0.5mg | 4% |
| Protein | 3.46g | 2.13g | 3% |
| Fiber | 2.1g | 2.8g | 3% |
| Phosphorus | 66mg | 48mg | 3% |
| Vitamin B3 | 1.57mg | 1.114mg | 3% |
| Vitamin B5 | 0.397mg | 0.57mg | 3% |
| Vitamin B6 | 0.185mg | 0.149mg | 3% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Calories | 43kcal | 23kcal | 1% |
| Fats | 1.12g | 0.52g | 1% |
| Carbs | 7.02g | 3.67g | 1% |
| Sodium | 61mg | 46mg | 1% |
| Vitamin B1 | 0.058mg | 0.067mg | 1% |
| Monounsaturated fat | 0.802g | 0.275g | 1% |
| Protein per 100 calories | 8g | 9.3g | N/A |
| Calories per 10 g protein | 124kcal | 108kcal | N/A |
| Weight per 100 calories | 233g | 435g | N/A |
| Net carbs | 4.92g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Saturated fat | 0.06g | 0.014g | 0% |
| Polyunsaturated fat | 0.095g | 0.04g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.4% |
| Contains more FatsFats | +115.4% |
| Contains more CarbsCarbs | +91.3% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +191.6% |
| Contains more Poly. FatPolyunsaturated fat | +137.5% |
| Contains less Sat. FatSaturated fat | -76.7% |
