Domestic goose vs. Brisket — In-Depth Nutrition Comparison

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A recap on the differences between domestic goose and brisket

Domestic goose is higher in vitamin B5, copper, phosphorus, vitamin B2, vitamin B6, and iron, yet brisket is higher in vitamin B12, zinc, and fats.
Brisket covers your daily vitamin B12 needs 68% more than domestic goose.
Domestic goose contains 3 times more vitamin B5 than brisket. While domestic goose contains 1.834mg of vitamin B5, brisket contains only 0.568mg.
The amount of saturated fat in domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Domestic goose

Brisket

Contains more MagnesiumMagnesium	+31.6%
Contains more PotassiumPotassium	+67.2%
Contains more IronIron	+18.1%
Contains more CopperCopper	+176%
Contains more PhosphorusPhosphorus	+76.6%
Contains more ManganeseManganese	+140%

Contains more CalciumCalcium	+14.3%
Contains more ZincZinc	+111%
Contains less SodiumSodium	-36.8%

~equal in Selenium ~27.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Domestic goose

Brisket

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+55.9%
Contains more Vitamin B2Vitamin B2	+128.1%
Contains more Vitamin B5Vitamin B5	+222.9%
Contains more Vitamin B6Vitamin B6	+66.7%
Contains more FolateFolate	+33.3%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+332.7%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~4.087mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.49µg	2.12µg	68%
Zinc	3.17mg	6.69mg	32%
Vitamin B5	1.834mg	0.568mg	25%
Copper	0.276mg	0.1mg	20%
Choline		109.8mg	20%
Phosphorus	309mg	175mg	19%
Vitamin B2	0.39mg	0.171mg	17%
Vitamin B6	0.47mg	0.282mg	14%
Saturated fat	4.56g	7.305g	12%
Fats	12.67g	18.42g	9%
Monounsaturated fat	4.34g	7.934g	9%
Iron	2.87mg	2.43mg	6%
Polyunsaturated fat	1.54g	0.681g	6%
Potassium	388mg	232mg	5%
Calories	238kcal	289kcal	3%
Cholesterol	96mg	106mg	3%
Vitamin E		0.51mg	3%
Selenium	25.5µg	27.1µg	3%
Vitamin B1	0.092mg	0.059mg	3%
Vitamin K		1.8µg	2%
Magnesium	25mg	19mg	1%
Sodium	76mg	48mg	1%
Vitamin A	12µg	0µg	1%
Manganese	0.024mg	0.01mg	1%
Folate	12µg	9µg	1%
Protein	28.97g	28.82g	0%
Protein per 100 calories	12g	10g	N/A
Calories per 10 g protein	82kcal	100kcal	N/A
Weight per 100 calories	42g	35g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.2	N/A
Calcium	14mg	16mg	0%
Vitamin B3	4.081mg	4.087mg	0%
Tryptophan	0.403mg	0.181mg	0%
Threonine	1.238mg	1.101mg	0%
Isoleucine	1.488mg	1.253mg	0%
Leucine	2.447mg	2.192mg	0%
Lysine	2.48mg	2.328mg	0%
Methionine	0.783mg	0.717mg	0%
Phenylalanine	1.214mg	1.088mg	0%
Valine	1.516mg	1.367mg	0%
Histidine	0.765mg	0.879mg	0%