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Domestic goose vs. Game — In-Depth Nutrition Comparison

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The main differences between domestic goose and game

  • Domestic goose is richer in selenium, fats, phosphorus, zinc, and copper, yet game is richer in vitamin B2, iron, and vitamin B1.
  • Daily need coverage for vitamin B2 for game is 26% higher.
  • Domestic goose contains 5 times more fats than game. Domestic goose contains 12.67g of fats, while game contains 2.67g.
  • Game contains less saturated fat.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Game meat, antelope, cooked, roasted.

Infographic

Domestic goose vs Game infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Game
Game
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +250%
Contains more CopperCopper +29.6%
Contains more ZincZinc +88.7%
Contains more PhosphorusPhosphorus +47.1%
Contains more SeleniumSelenium +97.7%
Contains more MagnesiumMagnesium +12%
Contains more IronIron +46.3%
Contains less SodiumSodium -28.9%
~equal in Potassium ~372mg
~equal in Manganese ~0.022mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 23% 90% 77% 110% 108% 61% 0% 9%
Game
Game
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin B1Vitamin B1 +182.6%
Contains more Vitamin B2Vitamin B2 +87.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Domestic goose Game DV% diff.
Vitamin B5 1.834mg 37%
Vitamin B6 0.47mg 36%
Vitamin B2 0.39mg 0.73mg 26%
Vitamin B3 4.081mg 26%
Selenium 25.5µg 12.9µg 23%
Vitamin B12 0.49µg 20%
Iron 2.87mg 4.2mg 17%
Saturated fat 4.56g 0.97g 16%
Fats 12.67g 2.67g 15%
Zinc 3.17mg 1.68mg 14%
Phosphorus 309mg 210mg 14%
Vitamin B1 0.092mg 0.26mg 14%
Cholesterol 96mg 126mg 10%
Monounsaturated fat 4.34g 0.63g 9%
Copper 0.276mg 0.213mg 7%
Polyunsaturated fat 1.54g 0.58g 6%
Calories 238kcal 150kcal 4%
Protein 28.97g 29.45g 1%
Magnesium 25mg 28mg 1%
Calcium 14mg 4mg 1%
Sodium 76mg 54mg 1%
Vitamin A 12µg 1%
Folate 12µg 9µg 1%
Protein per 100 calories 12g 20g N/A
Calories per 10 g protein 82kcal 51kcal N/A
Weight per 100 calories 42g 67g N/A
Unsaturated / Saturated Fat ratio 1.3 1.2 N/A
Potassium 388mg 372mg 0%
Manganese 0.024mg 0.022mg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 1.362mg 0%
Isoleucine 1.488mg 1.126mg 0%
Leucine 2.447mg 2.489mg 0%
Lysine 2.48mg 2.462mg 0%
Methionine 0.783mg 0.838mg 0%
Phenylalanine 1.214mg 1.166mg 0%
Valine 1.516mg 1.31mg 0%
Histidine 0.765mg 1.401mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Game
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +374.5%
Contains more WaterWater +15.1%
~equal in Protein ~29.45g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Game
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated fat +588.9%
Contains more Poly. FatPolyunsaturated fat +165.5%
Contains less Sat. FatSaturated fat -78.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.