Domestic goose vs. Ground beef — In-Depth Nutrition Comparison

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The main differences between domestic goose and ground beef

Domestic goose is richer in vitamin B5, copper, phosphorus, vitamin B2, vitamin B6, protein, and selenium, yet ground beef is richer in vitamin B12 and zinc.
Daily need coverage for vitamin B12 for ground beef is 83% higher.
Domestic goose contains 4 times more vitamin B5 than ground beef. Domestic goose contains 1.834mg of vitamin B5, while ground beef contains 0.512mg.
Domestic goose contains less saturated fat.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Domestic goose

Ground beef

Contains more MagnesiumMagnesium	+47.1%
Contains more PotassiumPotassium	+61%
Contains more IronIron	+26.4%
Contains more CopperCopper	+249.4%
Contains more PhosphorusPhosphorus	+86.1%
Contains more ManganeseManganese	+166.7%
Contains more SeleniumSelenium	+33.5%

Contains more CalciumCalcium	+135.7%
Contains more ZincZinc	+84.2%

~equal in Sodium ~73mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Domestic goose

Ground beef

Contains more Vitamin AVitamin A	+300%
Contains more Vitamin B1Vitamin B1	+80.4%
Contains more Vitamin B2Vitamin B2	+128.1%
Contains more Vitamin B5Vitamin B5	+258.2%
Contains more Vitamin B6Vitamin B6	+51.1%
Contains more FolateFolate	+71.4%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+408.2%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~4.026mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.49µg	2.49µg	83%
Vitamin B5	1.834mg	0.512mg	26%
Zinc	3.17mg	5.84mg	24%
Copper	0.276mg	0.079mg	22%
Phosphorus	309mg	166mg	20%
Vitamin B2	0.39mg	0.171mg	17%
Choline		73.2mg	13%
Selenium	25.5µg	19.1µg	12%
Vitamin B6	0.47mg	0.311mg	12%
Protein	28.97g	23.87g	10%
Iron	2.87mg	2.27mg	8%
Polyunsaturated fat	1.54g	0.408g	8%
Saturated fat	4.56g	6.073g	7%
Monounsaturated fat	4.34g	7.322g	7%
Fats	12.67g	15.37g	4%
Potassium	388mg	241mg	4%
Cholesterol	96mg	88mg	3%
Vitamin B1	0.092mg	0.051mg	3%
Magnesium	25mg	17mg	2%
Calcium	14mg	33mg	2%
Vitamin K		2.9µg	2%
Vitamin A	12µg	3µg	1%
Vitamin E		0.12mg	1%
Manganese	0.024mg	0.009mg	1%
Folate	12µg	7µg	1%
Calories	238kcal	241kcal	0%
Protein per 100 calories	12g	9.9g	N/A
Calories per 10 g protein	82kcal	101kcal	N/A
Weight per 100 calories	42g	41g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.3	N/A
Vitamin D*		2 IU	0%
Sodium	76mg	73mg	0%
Vitamin B3	4.081mg	4.026mg	0%
Trans fat		1.173g	N/A
Tryptophan	0.403mg	0.121mg	0%
Threonine	1.238mg	0.923mg	0%
Isoleucine	1.488mg	1.055mg	0%
Leucine	2.447mg	1.861mg	0%
Lysine	2.48mg	1.976mg	0%
Methionine	0.783mg	0.614mg	0%
Phenylalanine	1.214mg	0.931mg	0%
Valine	1.516mg	1.172mg	0%
Histidine	0.765mg	0.775mg	0%
Omega-6 (Gamma-linolenic acid)		0.008g	N/A