Domestic goose vs. Short ribs — In-Depth Nutrition Comparison
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What are the differences between domestic goose and short ribs?
- Domestic goose is higher in vitamin B5, phosphorus, copper, vitamin B6, vitamin B2, and protein; however, short ribs are richer in vitamin B12, fats, and zinc.
- Short ribs' daily need coverage for vitamin B12 is 89% more.
- Short ribs contain 7 times less vitamin B5 than domestic goose. Domestic goose contains 1.834mg of vitamin B5, while short ribs contain 0.252mg.
- Domestic goose has less saturated fat.
We used Goose, domesticated, meat only, cooked, roasted and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more IronIron | +24.2% |
| Contains more CopperCopper | +178.8% |
| Contains more PhosphorusPhosphorus | +90.7% |
| Contains more ManganeseManganese | +84.6% |
| Contains more SeleniumSelenium | +22.6% |
| Contains more ZincZinc | +53.9% |
| Contains less SodiumSodium | -34.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +66.4% |
| Contains more Vitamin B5Vitamin B5 | +627.8% |
| Contains more Vitamin B6Vitamin B6 | +113.6% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +434.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 2.62µg | 89% |
| Saturated fat | 4.56g | 17.8g | 60% |
| Fats | 12.67g | 41.98g | 45% |
| Monounsaturated fat | 4.34g | 18.88g | 36% |
| Vitamin B5 | 1.834mg | 0.252mg | 32% |
| Phosphorus | 309mg | 162mg | 21% |
| Copper | 0.276mg | 0.099mg | 20% |
| Vitamin B6 | 0.47mg | 0.22mg | 19% |
| Vitamin B2 | 0.39mg | 0.15mg | 18% |
| Zinc | 3.17mg | 4.88mg | 16% |
| Protein | 28.97g | 21.57g | 15% |
| Choline | 82.2mg | 15% | |
| Calories | 238kcal | 471kcal | 12% |
| Vitamin B3 | 4.081mg | 2.452mg | 10% |
| Selenium | 25.5µg | 20.8µg | 9% |
| Iron | 2.87mg | 2.31mg | 7% |
| Potassium | 388mg | 224mg | 5% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin B1 | 0.092mg | 0.05mg | 4% |
| Vitamin D* | 27 IU | 3% | |
| Magnesium | 25mg | 15mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Folate | 12µg | 5µg | 2% |
| Cholesterol | 96mg | 94mg | 1% |
| Sodium | 76mg | 50mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Protein per 100 calories | 12g | 4.6g | N/A |
| Calories per 10 g protein | 82kcal | 218kcal | N/A |
| Weight per 100 calories | 42g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.1 | N/A |
| Calcium | 14mg | 12mg | 0% |
| Manganese | 0.024mg | 0.013mg | 0% |
| Polyunsaturated fat | 1.54g | 1.53g | 0% |
| Tryptophan | 0.403mg | 0.142mg | 0% |
| Threonine | 1.238mg | 0.862mg | 0% |
| Isoleucine | 1.488mg | 0.981mg | 0% |
| Leucine | 2.447mg | 1.716mg | 0% |
| Lysine | 2.48mg | 1.823mg | 0% |
| Methionine | 0.783mg | 0.562mg | 0% |
| Phenylalanine | 1.214mg | 0.852mg | 0% |
| Valine | 1.516mg | 1.07mg | 0% |
| Histidine | 0.765mg | 0.688mg | 0% |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more ProteinProtein | +34.3% |
| Contains more WaterWater | +60.2% |
| Contains more FatsFats | +231.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +335% |
~equal in
Polyunsaturated fat
~1.53g
