Domestic goose vs. Turkey neck — In-Depth Nutrition Comparison
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How are domestic goose and turkey neck different?
- Domestic goose has more protein, iron, phosphorus, vitamin B5, copper, vitamin B2, fats, and vitamin B6; however, turkey neck is richer in vitamin B12.
- Turkey neck covers your daily need for vitamin B12 53% more than domestic goose.
- Domestic goose has 3 times more iron than turkey neck. Domestic goose has 2.87mg of iron, while turkey neck has 1.01mg.
- Turkey neck contains less saturated fat.
Goose, domesticated, meat only, cooked, roasted and Turkey from whole, neck, meat only, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +191.7% |
| Contains more IronIron | +184.2% |
| Contains more CopperCopper | +94.4% |
| Contains more PhosphorusPhosphorus | +93.1% |
| Contains less SodiumSodium | -67.4% |
| Contains more CalciumCalcium | +71.4% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +12.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +80.4% |
| Contains more Vitamin B2Vitamin B2 | +84.8% |
| Contains more Vitamin B5Vitamin B5 | +129% |
| Contains more Vitamin B6Vitamin B6 | +29.1% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +259.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 1.76µg | 53% |
| Protein | 28.97g | 16.51g | 25% |
| Iron | 2.87mg | 1.01mg | 23% |
| Phosphorus | 309mg | 160mg | 21% |
| Vitamin B5 | 1.834mg | 0.801mg | 21% |
| Copper | 0.276mg | 0.142mg | 15% |
| Vitamin B2 | 0.39mg | 0.211mg | 14% |
| Saturated fat | 4.56g | 1.647g | 13% |
| Fats | 12.67g | 6.04g | 10% |
| Choline | 54mg | 10% | |
| Potassium | 388mg | 133mg | 8% |
| Vitamin B6 | 0.47mg | 0.364mg | 8% |
| Sodium | 76mg | 233mg | 7% |
| Calories | 238kcal | 125kcal | 6% |
| Cholesterol | 96mg | 115mg | 6% |
| Selenium | 25.5µg | 28.6µg | 6% |
| Monounsaturated fat | 4.34g | 1.824g | 6% |
| Vitamin B3 | 4.081mg | 4.924mg | 5% |
| Vitamin B1 | 0.092mg | 0.051mg | 3% |
| Vitamin D* | 13 IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Magnesium | 25mg | 15mg | 2% |
| Zinc | 3.17mg | 3.39mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Calcium | 14mg | 24mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Manganese | 0.024mg | 0.056mg | 1% |
| Protein per 100 calories | 12g | 13g | N/A |
| Calories per 10 g protein | 82kcal | 76kcal | N/A |
| Weight per 100 calories | 42g | 80g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 2 | N/A |
| Vitamin A | 12µg | 13µg | 0% |
| Polyunsaturated fat | 1.54g | 1.478g | 0% |
| Tryptophan | 0.403mg | 0.176mg | 0% |
| Threonine | 1.238mg | 0.6mg | 0% |
| Isoleucine | 1.488mg | 0.473mg | 0% |
| Leucine | 2.447mg | 1.144mg | 0% |
| Lysine | 2.48mg | 1.363mg | 0% |
| Methionine | 0.783mg | 0.432mg | 0% |
| Phenylalanine | 1.214mg | 0.532mg | 0% |
| Valine | 1.516mg | 0.528mg | 0% |
| Histidine | 0.765mg | 0.448mg | 0% |
| Omega-3 (EPA) | 0g | 0.002g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more ProteinProtein | +75.5% |
| Contains more FatsFats | +109.8% |
| Contains more WaterWater | +32.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +137.9% |
| Contains less Sat. FatSaturated fat | -63.9% |
~equal in
Polyunsaturated fat
~1.478g
