Domestic goose vs. Turkey sausage — In-Depth Nutrition Comparison
Compare
How are domestic goose and turkey sausage different?
- Domestic goose has more selenium, protein, iron, phosphorus, vitamin B6, copper, and vitamin B2; however, turkey sausage is richer in vitamin B12.
- Domestic goose covers your daily need for selenium 46% more than turkey sausage.
- Domestic goose has 3 times more iron than turkey sausage. Domestic goose has 2.87mg of iron, while turkey sausage has 1.07mg.
- Domestic goose contains less cholesterol.
Goose, domesticated, meat only, cooked, roasted and Sausage, turkey, breakfast links, mild types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +69.4% |
| Contains more IronIron | +168.2% |
| Contains more CopperCopper | +148.6% |
| Contains more PhosphorusPhosphorus | +99.4% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +128.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.4% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +126% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +61.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 25.5µg | 0µg | 46% |
| Vitamin B5 | 1.834mg | 37% | |
| Protein | 28.97g | 15.42g | 27% |
| Sodium | 76mg | 639mg | 24% |
| Iron | 2.87mg | 1.07mg | 23% |
| Phosphorus | 309mg | 155mg | 22% |
| Cholesterol | 96mg | 160mg | 21% |
| Polyunsaturated fat | 1.54g | 4.657g | 21% |
| Vitamin B6 | 0.47mg | 0.208mg | 20% |
| Copper | 0.276mg | 0.111mg | 18% |
| Vitamin B2 | 0.39mg | 0.165mg | 17% |
| Vitamin B12 | 0.49µg | 0.79µg | 13% |
| Fats | 12.67g | 18.09g | 8% |
| Choline | 33.9mg | 6% | |
| Potassium | 388mg | 229mg | 5% |
| Vitamin B1 | 0.092mg | 0.054mg | 3% |
| Saturated fat | 4.56g | 3.839g | 3% |
| Vitamin D* | 17 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 25mg | 16mg | 2% |
| Calcium | 14mg | 32mg | 2% |
| Zinc | 3.17mg | 2.98mg | 2% |
| Vitamin B3 | 4.081mg | 3.692mg | 2% |
| Folate | 12µg | 4µg | 2% |
| Monounsaturated fat | 4.34g | 5.158g | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Carbs | 0g | 1.56g | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Manganese | 0.024mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Calories | 238kcal | 235kcal | 0% |
| Protein per 100 calories | 12g | 6.6g | N/A |
| Calories per 10 g protein | 82kcal | 152kcal | N/A |
| Weight per 100 calories | 42g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 2.6 | N/A |
| Net carbs | 0g | 1.56g | N/A |
| Tryptophan | 0.403mg | 0.175mg | 0% |
| Threonine | 1.238mg | 0.686mg | 0% |
| Isoleucine | 1.488mg | 0.802mg | 0% |
| Leucine | 2.447mg | 1.229mg | 0% |
| Lysine | 2.48mg | 1.453mg | 0% |
| Methionine | 0.783mg | 0.447mg | 0% |
| Phenylalanine | 1.214mg | 0.612mg | 0% |
| Valine | 1.516mg | 0.819mg | 0% |
| Histidine | 0.765mg | 0.481mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more ProteinProtein | +87.9% |
| Contains more FatsFats | +42.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains less Sat. FatSaturated fat | -15.8% |
| Contains more Mono. FatMonounsaturated fat | +18.8% |
| Contains more Poly. FatPolyunsaturated fat | +202.4% |
