Dried rosemary vs. Taco seasoning — In-Depth Nutrition Comparison
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How are dried rosemary and taco seasoning different?
- Dried rosemary has more iron, fiber, fats, vitamin C, and protein than taco seasoning.
- Daily need coverage for sodium for taco seasoning is 349% higher.
Spices, rosemary, dried and PACE, Dry Taco Seasoning Mix are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +36% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 50mg | 8068mg | 349% |
| Iron | 29.25mg | 6.75mg | 281% |
| Vitamin B6 | 1.74mg | 134% | |
| Calcium | 1280mg | 128% | |
| Fiber | 42.6g | 18.8g | 95% |
| Manganese | 1.867mg | 81% | |
| Folate | 307µg | 77% | |
| Copper | 0.55mg | 61% | |
| Magnesium | 220mg | 52% | |
| Vitamin B1 | 0.514mg | 43% | |
| Saturated fat | 7.371g | 0g | 34% |
| Vitamin B2 | 0.428mg | 33% | |
| Zinc | 3.23mg | 29% | |
| Potassium | 955mg | 28% | |
| Fats | 15.22g | 0g | 23% |
| Vitamin C | 61.2mg | 45mg | 18% |
| Vitamin A | 156µg | 17% | |
| Polyunsaturated fat | 2.339g | 16% | |
| Protein | 4.88g | 0g | 10% |
| Phosphorus | 70mg | 10% | |
| Selenium | 4.6µg | 8% | |
| Monounsaturated fat | 3.014g | 8% | |
| Calories | 331kcal | 188kcal | 7% |
| Vitamin B3 | 1mg | 6% | |
| Carbs | 64.06g | 56.29g | 3% |
| Protein per 100 calories | 1.5g | 0g | N/A |
| Calories per 10 g protein | 678kcal | N/A | |
| Weight per 100 calories | 30g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 0.73 | N/A | |
| Net carbs | 21.46g | 37.49g | N/A |
| Sugar | 18.76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +13.8% |
| Contains more WaterWater | +63.3% |
