Dried rosemary vs. Tarragon — In-Depth Nutrition Comparison
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What are the differences between dried rosemary and tarragon?
- Dried rosemary is higher in fiber, yet tarragon is higher in manganese, vitamin B2, potassium, vitamin B6, vitamin B3, protein, iron, phosphorus, and magnesium.
- Tarragon's daily need coverage for manganese is 265% more.
- Dried rosemary has 6 times more fiber than tarragon. While dried rosemary has 42.6g of fiber, tarragon has only 7.4g.
We used Spices, rosemary, dried and Spices, tarragon, dried types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +12.4% |
| Contains less SodiumSodium | -19.4% |
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more PotassiumPotassium | +216.2% |
| Contains more IronIron | +10.4% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +347.1% |
| Contains more ManganeseManganese | +326.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +22.4% |
| Contains more Vitamin B1Vitamin B1 | +104.8% |
| Contains more FolateFolate | +12% |
| Contains more Vitamin AVitamin A | +34.6% |
| Contains more Vitamin B2Vitamin B2 | +212.9% |
| Contains more Vitamin B3Vitamin B3 | +795% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.867mg | 7.967mg | 265% |
| Fiber | 42.6g | 7.4g | 141% |
| Vitamin B2 | 0.428mg | 1.339mg | 70% |
| Potassium | 955mg | 3020mg | 61% |
| Vitamin B6 | 1.74mg | 2.41mg | 52% |
| Vitamin B3 | 1mg | 8.95mg | 50% |
| Iron | 29.25mg | 32.3mg | 38% |
| Protein | 4.88g | 22.77g | 36% |
| Phosphorus | 70mg | 313mg | 35% |
| Magnesium | 220mg | 347mg | 30% |
| Saturated fat | 7.371g | 1.881g | 25% |
| Vitamin B1 | 0.514mg | 0.251mg | 22% |
| Calcium | 1280mg | 1139mg | 14% |
| Copper | 0.55mg | 0.677mg | 14% |
| Fats | 15.22g | 7.24g | 12% |
| Vitamin C | 61.2mg | 50mg | 12% |
| Polyunsaturated fat | 2.339g | 3.698g | 9% |
| Folate | 307µg | 274µg | 8% |
| Zinc | 3.23mg | 3.9mg | 6% |
| Vitamin A | 156µg | 210µg | 6% |
| Monounsaturated fat | 3.014g | 0.474g | 6% |
| Carbs | 64.06g | 50.22g | 5% |
| Calories | 331kcal | 295kcal | 2% |
| Sodium | 50mg | 62mg | 1% |
| Protein per 100 calories | 1.5g | 7.7g | N/A |
| Calories per 10 g protein | 678kcal | 130kcal | N/A |
| Weight per 100 calories | 30g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 0.73 | 2.2 | N/A |
| Net carbs | 21.46g | 42.82g | N/A |
| Selenium | 4.6µg | 4.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more FatsFats | +110.2% |
| Contains more CarbsCarbs | +27.6% |
| Contains more WaterWater | +20.3% |
| Contains more ProteinProtein | +366.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains more Mono. FatMonounsaturated fat | +535.9% |
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Poly. FatPolyunsaturated fat | +58.1% |
