Dried rosemary vs. White pepper — In-Depth Nutrition Comparison
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How are dried rosemary and white pepper different?
- Dried rosemary is richer in iron, vitamin B6, calcium, folate, fiber, vitamin C, and vitamin B1, while white pepper is higher in manganese and copper.
- Dried rosemary covers your daily need for iron 187% more than white pepper.
- Dried rosemary contains 31 times more folate than white pepper. Dried rosemary contains 307µg of folate, while white pepper contains 10µg.
- White pepper is lower in saturated fat.
Spices, rosemary, dried and Spices, pepper, white types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +383% |
| Contains more PotassiumPotassium | +1208.2% |
| Contains more IronIron | +104.4% |
| Contains more ZincZinc | +185.8% |
| Contains more SeleniumSelenium | +48.4% |
| Contains more CopperCopper | +65.5% |
| Contains more PhosphorusPhosphorus | +151.4% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +130.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +191.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2236.4% |
| Contains more Vitamin B2Vitamin B2 | +239.7% |
| Contains more Vitamin B3Vitamin B3 | +371.7% |
| Contains more Vitamin B6Vitamin B6 | +1640% |
| Contains more FolateFolate | +2970% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 29.25mg | 14.31mg | 187% |
| Vitamin B6 | 1.74mg | 0.1mg | 126% |
| Manganese | 1.867mg | 4.3mg | 106% |
| Calcium | 1280mg | 265mg | 102% |
| Folate | 307µg | 10µg | 74% |
| Fiber | 42.6g | 26.2g | 66% |
| Vitamin C | 61.2mg | 21mg | 45% |
| Vitamin B1 | 0.514mg | 0.022mg | 41% |
| Copper | 0.55mg | 0.91mg | 40% |
| Magnesium | 220mg | 90mg | 31% |
| Saturated fat | 7.371g | 0.626g | 31% |
| Potassium | 955mg | 73mg | 26% |
| Vitamin B2 | 0.428mg | 0.126mg | 23% |
| Fats | 15.22g | 2.12g | 20% |
| Zinc | 3.23mg | 1.13mg | 19% |
| Vitamin A | 156µg | 0µg | 17% |
| Phosphorus | 70mg | 176mg | 15% |
| Protein | 4.88g | 10.4g | 11% |
| Polyunsaturated fat | 2.339g | 0.616g | 11% |
| Monounsaturated fat | 3.014g | 0.789g | 6% |
| Vitamin B3 | 1mg | 0.212mg | 5% |
| Selenium | 4.6µg | 3.1µg | 3% |
| Calories | 331kcal | 296kcal | 2% |
| Carbs | 64.06g | 68.61g | 2% |
| Sodium | 50mg | 5mg | 2% |
| Protein per 100 calories | 1.5g | 3.5g | N/A |
| Calories per 10 g protein | 678kcal | 285kcal | N/A |
| Weight per 100 calories | 30g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 0.73 | 2.2 | N/A |
| Net carbs | 21.46g | 42.41g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
| Contains more FatsFats | +617.9% |
| Contains more ProteinProtein | +113.1% |
| Contains more WaterWater | +22.7% |
~equal in
Carbs
~68.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
| Contains more Mono. FatMonounsaturated fat | +282% |
| Contains more Poly. FatPolyunsaturated fat | +279.7% |
| Contains less Sat. FatSaturated fat | -91.5% |
