Eggnog vs. Limburger — In-Depth Nutrition Comparison

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Differences between eggnog and Limburger

Eggnog contains less phosphorus, calcium, vitamin B12, vitamin B2, vitamin A, selenium, vitamin B5, and zinc than Limburger.
Limburger's daily need coverage for saturated fat is 71% higher.
The amount of saturated fat in eggnog is lower.
Limburger has a lower glycemic index. The glycemic index of Limburger is 27, while the glycemic index of eggnog is 55.

The food types used in this comparison are Eggnog and Cheese, limburger.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eggnog

Limburger

Contains more PotassiumPotassium	+28.9%
Contains more IronIron	+53.8%
Contains less SodiumSodium	-93.3%

Contains more MagnesiumMagnesium	+10.5%
Contains more CalciumCalcium	+282.3%
Contains more CopperCopper	+61.5%
Contains more ZincZinc	+356.5%
Contains more PhosphorusPhosphorus	+260.6%
Contains more ManganeseManganese	+660%
Contains more SeleniumSelenium	+245.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eggnog

Limburger

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+140%

Contains more Vitamin AVitamin A	+476.3%
Contains more Vitamin B1Vitamin B1	+135.3%
Contains more Vitamin B2Vitamin B2	+164.7%
Contains more Vitamin B3Vitamin B3	+50.5%
Contains more Vitamin B5Vitamin B5	+182.3%
Contains more Vitamin B6Vitamin B6	+72%
Contains more Vitamin B12Vitamin B12	+131.1%
Contains more Vitamin KVitamin K	+666.7%
Contains more FolateFolate	+5700%

~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.591g	16.746g	64%
Phosphorus	109mg	393mg	41%
Calcium	130mg	497mg	37%
Fats	4.19g	27.25g	35%
Sodium	54mg	800mg	32%
Protein	4.55g	20.05g	31%
Vitamin A	59µg	340µg	31%
Vitamin B12	0.45µg	1.04µg	25%
Vitamin B2	0.19mg	0.503mg	24%
Selenium	4.2µg	14.5µg	19%
Monounsaturated fat	1.302g	8.606g	18%
Zinc	0.46mg	2.1mg	15%
Vitamin B5	0.417mg	1.177mg	15%
Folate	1µg	58µg	14%
Calories	88kcal	327kcal	12%
Cholesterol	59mg	90mg	10%
Choline	52.2mg	15.4mg	7%
Vitamin D*	49 IU	20 IU	4%
Vitamin D	1.2µg	0.5µg	4%
Vitamin B1	0.034mg	0.08mg	4%
Carbs	8.05g	0.49g	3%
Vitamin B6	0.05mg	0.086mg	3%
Vitamin C	1.5mg	0mg	2%
Vitamin K	0.3µg	2.3µg	2%
Polyunsaturated fat	0.198g	0.495g	2%
Potassium	165mg	128mg	1%
Iron	0.2mg	0.13mg	1%
Copper	0.013mg	0.021mg	1%
Manganese	0.005mg	0.038mg	1%
Protein per 100 calories	5.2g	6.1g	N/A
Calories per 10 g protein	193kcal	163kcal	N/A
Weight per 100 calories	114g	31g	N/A
Unsaturated / Saturated Fat ratio	0.58	0.54	N/A
Net carbs	8.05g	0.49g	N/A
Magnesium	19mg	21mg	0%
Sugar	8.05g	0.49g	N/A
Vitamin E	0.21mg	0.23mg	0%
Vitamin B3	0.105mg	0.158mg	0%
Tryptophan	0.085mg	0.289mg	0%
Threonine	0.201mg	0.739mg	0%
Isoleucine	0.237mg	1.219mg	0%
Leucine	0.383mg	2.093mg	0%
Lysine	0.257mg	1.675mg	0%
Methionine	0.12mg	0.619mg	0%
Phenylalanine	0.225mg	1.116mg	0%
Valine	0.289mg	1.439mg	0%
Histidine	0.108mg	0.578mg	0%
Fructose	0.04g		0%