Enchilada sauce vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison

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How are enchilada sauce and cream of Broccoli Soup different?

Cream of Broccoli Soup contains less iron than enchilada sauce.
Enchilada sauce covers your daily need for sodium 13% more than cream of Broccoli Soup.
Cream of Broccoli Soup contains less sugar.

PACE, Enchilada Sauce and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Enchilada sauce

Cream of Broccoli Soup

Contains more IronIron

+∞%

Contains more CalciumCalcium	+∞%
Contains less SodiumSodium	-34.8%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Enchilada sauce

Cream of Broccoli Soup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	867mg	565mg	13%
Iron	0.6mg	0mg	8%
Fats	0g	1.61g	2%
Vitamin C	2mg	0mg	2%
Calcium		16mg	2%
Saturated fat	0g	0.403g	2%
Calories	40kcal	56kcal	1%
Cholesterol	0mg	4mg	1%
Protein	1.67g	1.61g	0%
Protein per 100 calories	4.2g	2.9g	N/A
Calories per 10 g protein	240kcal	348kcal	N/A
Weight per 100 calories	250g	179g	N/A
Net carbs	6.63g	6.46g	N/A
Carbs	8.33g	8.06g	0%
Sugar	6.67g	0.81g	N/A
Fiber	1.7g	1.6g	0%