Endive vs. Scallion — In-Depth Nutrition Comparison
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The main differences between endive and scallions
- Endive has more vitamin K, folate, vitamin B5, manganese, and vitamin A; however, scallions have more vitamin C and iron.
- Daily need coverage for vitamin K for endive is 20% higher.
- Scallions have 12 times less vitamin B5 than endive. Endive has 0.9mg of vitamin B5, while scallions have 0.075mg.
- Endive has a higher glycemic index than scallions.
Food types used in this article are Endive, raw and Onions, spring or scallions (includes tops and bulb), raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +13.8% |
| Contains more CopperCopper | +19.3% |
| Contains more ZincZinc | +102.6% |
| Contains more ManganeseManganese | +162.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +38.5% |
| Contains more IronIron | +78.3% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains less SodiumSodium | -27.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +116% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +1100% |
| Contains more Vitamin KVitamin K | +11.6% |
| Contains more FolateFolate | +121.9% |
| Contains more Vitamin CVitamin C | +189.2% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +205% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 207µg | 20% |
| Folate | 142µg | 64µg | 20% |
| Vitamin B5 | 0.9mg | 0.075mg | 17% |
| Vitamin C | 6.5mg | 18.8mg | 14% |
| Manganese | 0.42mg | 0.16mg | 11% |
| Iron | 0.83mg | 1.48mg | 8% |
| Vitamin A | 108µg | 50µg | 6% |
| Zinc | 0.79mg | 0.39mg | 4% |
| Vitamin B6 | 0.02mg | 0.061mg | 3% |
| Calcium | 52mg | 72mg | 2% |
| Fiber | 3.1g | 2.6g | 2% |
| Copper | 0.099mg | 0.083mg | 2% |
| Vitamin B1 | 0.08mg | 0.055mg | 2% |
| Choline | 16.8mg | 5.7mg | 2% |
| Calories | 17kcal | 32kcal | 1% |
| Protein | 1.25g | 1.83g | 1% |
| Carbs | 3.35g | 7.34g | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Potassium | 314mg | 276mg | 1% |
| Phosphorus | 28mg | 37mg | 1% |
| Vitamin E | 0.44mg | 0.55mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin B3 | 0.4mg | 0.525mg | 1% |
| Protein per 100 calories | 7.4g | 5.7g | N/A |
| Calories per 10 g protein | 136kcal | 175kcal | N/A |
| Weight per 100 calories | 588g | 313g | N/A |
| Fats | 0.2g | 0.19g | 0% |
| Net carbs | 0.25g | 4.74g | N/A |
| Sugar | 0.25g | 2.33g | N/A |
| Sodium | 22mg | 16mg | 0% |
| Vitamin B2 | 0.075mg | 0.08mg | 0% |
| Saturated fat | 0.048g | 0.032g | 0% |
| Monounsaturated fat | 0.004g | 0.027g | 0% |
| Polyunsaturated fat | 0.087g | 0.074g | 0% |
| Tryptophan | 0.005mg | 0.02mg | 0% |
| Threonine | 0.05mg | 0.072mg | 0% |
| Isoleucine | 0.072mg | 0.077mg | 0% |
| Leucine | 0.098mg | 0.109mg | 0% |
| Lysine | 0.063mg | 0.091mg | 0% |
| Methionine | 0.014mg | 0.02mg | 0% |
| Phenylalanine | 0.053mg | 0.059mg | 0% |
| Valine | 0.063mg | 0.081mg | 0% |
| Histidine | 0.023mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.4% |
| Contains more CarbsCarbs | +119.1% |
~equal in
Fats
~0.19g
~equal in
Water
~89.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +575% |
