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  6. Endive vs. Poblano

Endive vs. Poblano — In-Depth Nutrition Comparison

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Differences between endive and poblano

  • Endive contains less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, vitamin B3, manganese, and phosphorus than poblano.
  • Poblano's daily need coverage for vitamin A is 365% higher.

The food types used in this comparison are Endive, raw and Peppers, ancho, dried.

Infographic

Endive vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -48.8%
Contains more MagnesiumMagnesium +653.3%
Contains more CalciumCalcium +17.3%
Contains more PotassiumPotassium +667.8%
Contains more IronIron +1216.9%
Contains more CopperCopper +413.1%
Contains more ZincZinc +79.7%
Contains more PhosphorusPhosphorus +617.9%
Contains more ManganeseManganese +204.5%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 36% 8.8% 20% 17% 7.5% 54% 4.6% 0% 578% 107%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin CVitamin C +225%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +105.8%
Contains more Vitamin AVitamin A +846.3%
Contains more Vitamin B1Vitamin B1 +123.8%
Contains more Vitamin B2Vitamin B2 +2906.7%
Contains more Vitamin B3Vitamin B3 +1500.8%
Contains more Vitamin B5Vitamin B5 +121.4%
Contains more Vitamin B6Vitamin B6 +17575%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Poblano DV% diff.
Vitamin B6 0.02mg 3.535mg 270%
Vitamin K 231µg 193%
Vitamin B2 0.075mg 2.255mg 168%
Iron 0.83mg 10.93mg 126%
Vitamin A 108µg 1022µg 102%
Fiber 3.1g 21.6g 74%
Potassium 314mg 2411mg 62%
Copper 0.099mg 0.508mg 45%
Vitamin B3 0.4mg 6.403mg 38%
Manganese 0.42mg 1.279mg 37%
Polyunsaturated fat 0.087g 4.511g 29%
Phosphorus 28mg 201mg 25%
Magnesium 15mg 113mg 23%
Vitamin B5 0.9mg 1.993mg 22%
Protein 1.25g 11.86g 21%
Folate 142µg 69µg 18%
Carbs 3.35g 51.42g 16%
Calories 17kcal 281kcal 13%
Fats 0.2g 8.2g 12%
Vitamin B1 0.08mg 0.179mg 8%
Zinc 0.79mg 1.42mg 6%
Vitamin C 6.5mg 2mg 5%
Selenium 0.2µg 2.9µg 5%
Saturated fat 0.048g 0.82g 4%
Vitamin E 0.44mg 3%
Choline 16.8mg 3%
Calcium 52mg 61mg 1%
Sodium 22mg 43mg 1%
Monounsaturated fat 0.004g 0.492g 1%
Protein per 100 calories 7.4g 4.2g N/A
Calories per 10 g protein 136kcal 237kcal N/A
Weight per 100 calories 588g 36g N/A
Unsaturated / Saturated Fat ratio 1.9 6.1 N/A
Net carbs 0.25g 29.82g N/A
Sugar 0.25g N/A
Tryptophan 0.005mg 0.155mg 0%
Threonine 0.05mg 0.425mg 0%
Isoleucine 0.072mg 0.373mg 0%
Leucine 0.098mg 0.605mg 0%
Lysine 0.063mg 0.515mg 0%
Methionine 0.014mg 0.142mg 0%
Phenylalanine 0.053mg 0.361mg 0%
Valine 0.063mg 0.489mg 0%
Histidine 0.023mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +314.4%
Contains more ProteinProtein +848.8%
Contains more FatsFats +4000%
Contains more CarbsCarbs +1434.9%
Contains more OtherOther +317.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +12200%
Contains more Poly. FatPolyunsaturated fat +5085.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.