Endive vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are endive and sun-dried tomato different?

Endive is higher in folate; however, sun-dried tomato is richer in vitamin C, copper, potassium, vitamin B2, iron, vitamin B6, fats, vitamin B3, and phosphorus.
Daily need coverage for vitamin C for sun-dried tomato is 106% higher.
Endive contains 6 times more folate than sun-dried tomato. While endive contains 142µg of folate, sun-dried tomato contains only 23µg.
Sun-dried tomato has a lower glycemic index (30) than endive (45).

Endive, raw and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Endive

Sun-dried tomato

Contains less SodiumSodium

-91.7%

Contains more MagnesiumMagnesium	+440%
Contains more PotassiumPotassium	+398.4%
Contains more IronIron	+222.9%
Contains more CopperCopper	+377.8%
Contains more PhosphorusPhosphorus	+396.4%
Contains more ManganeseManganese	+11%
Contains more SeleniumSelenium	+1400%

~equal in Calcium ~47mg

~equal in Zinc ~0.78mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Endive

Sun-dried tomato

Contains more Vitamin AVitamin A	+68.8%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+87.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+517.4%

Contains more Vitamin CVitamin C	+1466.2%
Contains more Vitamin B1Vitamin B1	+141.3%
Contains more Vitamin B2Vitamin B2	+410.7%
Contains more Vitamin B3Vitamin B3	+807.5%
Contains more Vitamin B6Vitamin B6	+1495%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	231µg		193%
Vitamin C	6.5mg	101.8mg	106%
Copper	0.099mg	0.473mg	42%
Potassium	314mg	1565mg	37%
Folate	142µg	23µg	30%
Vitamin B2	0.075mg	0.383mg	24%
Iron	0.83mg	2.68mg	23%
Vitamin B6	0.02mg	0.319mg	23%
Monounsaturated fat	0.004g	8.663g	22%
Fats	0.2g	14.08g	21%
Vitamin B3	0.4mg	3.63mg	20%
Magnesium	15mg	81mg	16%
Phosphorus	28mg	139mg	16%
Polyunsaturated fat	0.087g	2.06g	13%
Fiber	3.1g	5.8g	11%
Sodium	22mg	266mg	11%
Calories	17kcal	213kcal	10%
Vitamin B1	0.08mg	0.193mg	9%
Protein	1.25g	5.06g	8%
Vitamin B5	0.9mg	0.479mg	8%
Saturated fat	0.048g	1.893g	8%
Carbs	3.35g	23.33g	7%
Vitamin A	108µg	64µg	5%
Selenium	0.2µg	3µg	5%
Vitamin E	0.44mg		3%
Choline	16.8mg		3%
Manganese	0.42mg	0.466mg	2%
Calcium	52mg	47mg	1%
Protein per 100 calories	7.4g	2.4g	N/A
Calories per 10 g protein	136kcal	421kcal	N/A
Weight per 100 calories	588g	47g	N/A
Unsaturated / Saturated Fat ratio	1.9	5.7	N/A
Net carbs	0.25g	17.53g	N/A
Sugar	0.25g		N/A
Zinc	0.79mg	0.78mg	0%
Tryptophan	0.005mg	0.037mg	0%
Threonine	0.05mg	0.128mg	0%
Isoleucine	0.072mg	0.121mg	0%
Leucine	0.098mg	0.185mg	0%
Lysine	0.063mg	0.186mg	0%
Methionine	0.014mg	0.044mg	0%
Phenylalanine	0.053mg	0.131mg	0%
Valine	0.063mg	0.13mg	0%
Histidine	0.023mg	0.077mg	0%