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  6. English muffin vs. Popovers

English muffin vs. Popovers — In-Depth Nutrition Comparison

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How are English muffins and popovers different?

  • English muffins contain less folate, iron, vitamin B1, manganese, vitamin B3, carbs, and protein than popovers.
  • Popovers cover your daily need for folate 27% more than English muffins.
  • English muffins contain less sodium.

English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Popovers, dry mix, enriched types were used in this article.

Infographic

English muffin vs Popovers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +31%
Contains more PhosphorusPhosphorus +33%
Contains less SodiumSodium -48.8%
Contains more MagnesiumMagnesium +19%
Contains more IronIron +233.7%
Contains more CopperCopper +32.6%
Contains more ZincZinc +25.7%
Contains more ManganeseManganese +107.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109%
Contains more Vitamin B1Vitamin B1 +137.6%
Contains more Vitamin B3Vitamin B3 +115.7%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +291.9%
~equal in Vitamin C ~0.1mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.147mg
~equal in Vitamin B5 ~0.48mg
~equal in Vitamin B6 ~0.042mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient English muffin Popovers DV% diff.
Selenium 37.6µg 68%
Folate 37µg 145µg 27%
Iron 0.89mg 2.97mg 26%
Vitamin B1 0.181mg 0.43mg 21%
Sodium 464mg 906mg 19%
Manganese 0.357mg 0.741mg 17%
Fiber 2.7g 11%
Vitamin B3 1.566mg 3.378mg 11%
Carbs 46g 71g 8%
Calories 235kcal 371kcal 7%
Protein 7.7g 10.4g 5%
Copper 0.129mg 0.171mg 5%
Phosphorus 133mg 100mg 5%
Fats 1.8g 4.3g 4%
Monounsaturated fat 0.302g 1.984g 4%
Saturated fat 0.259g 0.983g 3%
Calcium 52mg 32mg 2%
Zinc 0.7mg 0.88mg 2%
Vitamin B12 0.04µg 0.08µg 2%
Magnesium 21mg 25mg 1%
Potassium 131mg 100mg 1%
Vitamin B2 0.154mg 0.147mg 1%
Vitamin B5 0.446mg 0.48mg 1%
Protein per 100 calories 3.3g 2.8g N/A
Calories per 10 g protein 305kcal 357kcal N/A
Weight per 100 calories 43g 27g N/A
Unsaturated / Saturated Fat ratio 4.6 2.9 N/A
Vitamin C 0.1mg 0.1mg 0%
Net carbs 43.3g 71g N/A
Vitamin B6 0.043mg 0.042mg 0%
Polyunsaturated fat 0.888g 0.823g 0%
Tryptophan 0.092mg 0.123mg 0%
Threonine 0.242mg 0.293mg 0%
Isoleucine 0.315mg 0.407mg 0%
Leucine 0.553mg 0.747mg 0%
Lysine 0.241mg 0.249mg 0%
Methionine 0.139mg 0.191mg 0%
Phenylalanine 0.379mg 0.517mg 0%
Valine 0.353mg 0.458mg 0%
Histidine 0.17mg 0.229mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more WaterWater +259.8%
Contains more ProteinProtein +35.1%
Contains more FatsFats +138.9%
Contains more CarbsCarbs +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Mono. FatMonounsaturated fat +557%
~equal in Polyunsaturated fat ~0.823g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.