Fajita vs. Frankfurter — In-Depth Nutrition Comparison

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A recap on the differences between fajita and frankfurter

Fajita has more phosphorus, protein, vitamin B3, vitamin B6, vitamin B2, and selenium; however, frankfurter is higher in vitamin B12 and fats.
Frankfurter covers your daily saturated fat needs 47% more than fajita.
Frankfurter contains 5 times less vitamin B2 than fajita. Fajita contains 0.213mg of vitamin B2, while frankfurter contains 0.043mg.
Frankfurter has less cholesterol.

Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Frankfurter, beef, unheated.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fajita

Frankfurter

Contains more MagnesiumMagnesium	+144.4%
Contains more PhosphorusPhosphorus	+82.2%
Contains less SodiumSodium	-19.5%
Contains more ManganeseManganese	+214.3%
Contains more SeleniumSelenium	+62.1%

Contains more PotassiumPotassium	+11.3%
Contains more IronIron	+21.2%
Contains more CopperCopper	+83.3%
Contains more ZincZinc	+48.2%

~equal in Calcium ~12mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fajita

Frankfurter

Contains more Vitamin B1Vitamin B1	+455.6%
Contains more Vitamin B2Vitamin B2	+395.3%
Contains more Vitamin B3Vitamin B3	+135.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+109.2%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+155.6%
Contains more Vitamin KVitamin K	+800%
Contains more FolateFolate	+150%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.596g	10.979g	43%
Fats	5.73g	28.3g	35%
Vitamin B12	0.54µg	1.38µg	35%
Monounsaturated fat	2.333g	12.048g	24%
Phosphorus	277mg	152mg	18%
Vitamin B3	4.779mg	2.028mg	17%
Vitamin B6	0.387mg	0.185mg	16%
Protein	18.56g	11.16g	15%
Vitamin B5	0.726mg		15%
Vitamin B2	0.213mg	0.043mg	13%
Selenium	16.7µg	10.3µg	12%
Cholesterol	88mg	55mg	11%
Calories	135kcal	316kcal	9%
Sodium	799mg	992mg	8%
Vitamin B1	0.1mg	0.018mg	7%
Zinc	1.37mg	2.03mg	6%
Vitamin D*		36 IU	5%
Vitamin D		0.9µg	5%
Magnesium	22mg	9mg	3%
Iron	0.99mg	1.2mg	3%
Copper	0.03mg	0.055mg	3%
Choline	67.8mg	48.6mg	3%
Manganese	0.066mg	0.021mg	2%
Folate	4µg	10µg	2%
Polyunsaturated fat	1.089g	0.765g	2%
Potassium	284mg	316mg	1%
Vitamin K	0.2µg	1.8µg	1%
Protein per 100 calories	14g	3.5g	N/A
Calories per 10 g protein	73kcal	283kcal	N/A
Weight per 100 calories	74g	32g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.2	N/A
Net carbs	2.23g	3.36g	N/A
Carbs	2.23g	3.36g	0%
Calcium	13mg	12mg	0%
Sugar	0g	1.31g	N/A
Vitamin E	0.22mg	0.2mg	0%
Tryptophan	0.2mg	0.121mg	0%
Threonine	0.452mg	0.519mg	0%
Isoleucine	0.813mg	0.58mg	0%
Leucine	1.56mg	0.994mg	0%
Lysine	1.857mg	1.055mg	0%
Methionine	0.552mg	0.319mg	0%
Phenylalanine	0.763mg	0.487mg	0%
Valine	0.847mg	0.608mg	0%
Histidine	0.68mg	0.362mg	0%
Omega-3 (DPA)	0.007g	0g	N/A
Omega-6 (Eicosadienoic acid)	0.01g		N/A