Feijoa vs. Naranjilla — In-Depth Nutrition Comparison
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The main differences between feijoa and naranjilla
- Feijoa has more vitamin C and fiber; however, naranjilla has more vitamin K and vitamin B3.
- Daily need coverage for vitamin C for feijoa is 33% higher.
- Naranjilla has 8 times less folate than feijoa. Feijoa has 23µg of folate, while naranjilla has 3µg.
- Naranjilla is lower in sugar.
Food types used in this article are Feijoa, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +112.5% |
| Contains more CopperCopper | +28.6% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +25.4% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +66.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +928.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +368.8% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +391.5% |
| Contains more Vitamin B6Vitamin B6 | +59.7% |
| Contains more Vitamin KVitamin K | +317.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 3.2mg | 33% |
| Fiber | 6.4g | 1.1g | 21% |
| Vitamin K | 3.5µg | 14.6µg | 9% |
| Vitamin B3 | 0.295mg | 1.45mg | 7% |
| Folate | 23µg | 3µg | 5% |
| Vitamin E | 0.16mg | 0.75mg | 4% |
| Carbs | 15.21g | 5.9g | 3% |
| Iron | 0.14mg | 0.35mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B1 | 0.006mg | 0.045mg | 3% |
| Vitamin B6 | 0.067mg | 0.107mg | 3% |
| Calories | 61kcal | 25kcal | 2% |
| Fructose | 2.95g | 1.04g | 2% |
| Omega-3 (ALA) | 0.029g | 2% | |
| Protein | 0.71g | 0.44g | 1% |
| Calcium | 17mg | 8mg | 1% |
| Potassium | 172mg | 200mg | 1% |
| Copper | 0.036mg | 0.028mg | 1% |
| Phosphorus | 19mg | 12mg | 1% |
| Manganese | 0.084mg | 0.067mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.018mg | 0mg | 1% |
| Polyunsaturated fat | 0.136g | 1% | |
| Omega-6 (Linoleic acid) | 0.107g | 1% | |
| Protein per 100 calories | 1.2g | 1.8g | N/A |
| Calories per 10 g protein | 859kcal | 568kcal | N/A |
| Weight per 100 calories | 164g | 400g | N/A |
| Fats | 0.42g | 0.22g | 0% |
| Net carbs | 8.81g | 4.8g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 8.2g | 3.74g | N/A |
| Zinc | 0.06mg | 0.1mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Vitamin B5 | 0.233mg | 0.22mg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +61.4% |
| Contains more FatsFats | +90.9% |
| Contains more CarbsCarbs | +157.8% |
| Contains more WaterWater | +11.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +70.3% |
| Contains more GlucoseGlucose | +134.3% |
| Contains more FructoseFructose | +183.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
