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  6. Sea bass vs. Bluefish

Sea bass vs. Bluefish — In-Depth Nutrition Comparison

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What are the differences between sea bass and bluefish?

  • Sea bass is higher in iron; however, bluefish is richer in vitamin B12, vitamin B3, vitamin B6, vitamin A, and phosphorus.
  • Bluefish's daily need coverage for vitamin B12 is 75% more.
  • Bluefish contains 2 times less iron than sea bass. Sea bass contains 1.08mg of iron, while bluefish contains 0.62mg.
  • Bluefish has less cholesterol.

We used Fish, bass, striped, cooked, dry heat and Fish, bluefish, cooked, dry heat types in this article.

Infographic

Sea bass vs Bluefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +111.1%
Contains more IronIron +74.2%
Contains more PotassiumPotassium +45.4%
Contains more CopperCopper +70%
Contains more ZincZinc +103.9%
Contains more PhosphorusPhosphorus +14.6%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +42.1%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 46% 0% 17% 22% 136% 57% 107% 778% 0% 1.5%
Contains more Vitamin B1Vitamin B1 +71.6%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +345.2%
Contains more Vitamin B2Vitamin B2 +162.2%
Contains more Vitamin B3Vitamin B3 +183.3%
Contains more Vitamin B5Vitamin B5 +10.4%
Contains more Vitamin B6Vitamin B6 +34.1%
Contains more Vitamin B12Vitamin B12 +41%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sea bass Bluefish DV% diff.
Vitamin B12 4.41µg 6.22µg 75%
Vitamin B3 2.558mg 7.247mg 29%
Vitamin A 31µg 138µg 12%
Cholesterol 103mg 76mg 9%
Vitamin B6 0.346mg 0.464mg 9%
Protein 22.73g 25.69g 6%
Iron 1.08mg 0.62mg 6%
Zinc 0.51mg 1.04mg 5%
Phosphorus 254mg 291mg 5%
Vitamin B2 0.037mg 0.097mg 5%
Fats 2.99g 5.44g 4%
Potassium 328mg 477mg 4%
Vitamin B1 0.115mg 0.067mg 4%
Monounsaturated fat 0.846g 2.297g 4%
Copper 0.04mg 0.068mg 3%
Calories 124kcal 159kcal 2%
Magnesium 51mg 42mg 2%
Vitamin B5 0.865mg 0.955mg 2%
Folate 10µg 2µg 2%
Saturated fat 0.65g 1.172g 2%
Polyunsaturated fat 1.005g 1.358g 2%
Calcium 19mg 9mg 1%
Protein per 100 calories 18g 16g N/A
Calories per 10 g protein 55kcal 62kcal N/A
Weight per 100 calories 81g 63g N/A
Unsaturated / Saturated Fat ratio 2.8 3.1 N/A
Sodium 88mg 77mg 0%
Manganese 0.019mg 0.027mg 0%
Selenium 46.8µg 46.8µg 0%
Tryptophan 0.255mg 0.288mg 0%
Threonine 0.997mg 1.126mg 0%
Isoleucine 1.047mg 1.184mg 0%
Leucine 1.848mg 2.088mg 0%
Lysine 2.088mg 2.36mg 0%
Methionine 0.673mg 0.76mg 0%
Phenylalanine 0.887mg 1.003mg 0%
Valine 1.171mg 1.324mg 0%
Histidine 0.669mg 0.756mg 0%
Omega-3 - EPA 0.217g 0.323g N/A
Omega-3 - DHA 0.75g 0.665g N/A
Omega-3 - DPA 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Contains more WaterWater +17.1%
Contains more ProteinProtein +13%
Contains more FatsFats +81.9%
Contains more OtherOther +577.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
24% 48% 28%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 2.297 g
Polyunsaturated fat: Poly. Fat 1.358 g
Contains less Sat. FatSaturated fat -44.5%
Contains more Mono. FatMonounsaturated fat +171.5%
Contains more Poly. FatPolyunsaturated fat +35.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.