Sea bass vs. Mussels — In-Depth Nutrition Comparison

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Summary of differences between sea bass and mussels

Sea bass has more vitamin B6; however, mussels is higher in vitamin B12, manganese, selenium, iron, vitamin B2, zinc, folate, and vitamin B1.
Mussels covers your daily need for vitamin B12, 816% more than sea bass.
Sea bass has 3 times more vitamin B6 than mussels. While sea bass has 0.346mg of vitamin B6, mussels has only 0.1mg.
Mussels has less cholesterol.
The glycemic index of mussels is higher.

These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Mussels

Contains more MagnesiumMagnesium	+37.8%
Contains more PotassiumPotassium	+22.4%
Contains less SodiumSodium	-76.2%

Contains more CalciumCalcium	+73.7%
Contains more IronIron	+522.2%
Contains more CopperCopper	+272.5%
Contains more ZincZinc	+423.5%
Contains more PhosphorusPhosphorus	+12.2%
Contains more ManganeseManganese	+35689.5%
Contains more SeleniumSelenium	+91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Mussels

Contains more Vitamin B6Vitamin B6

+246%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+193.5%
Contains more Vitamin B1Vitamin B1	+160.9%
Contains more Vitamin B2Vitamin B2	+1035.1%
Contains more Vitamin B3Vitamin B3	+17.3%
Contains more Vitamin B12Vitamin B12	+444.2%
Contains more FolateFolate	+660%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.95mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	24µg	816%
Manganese	0.019mg	6.8mg	295%
Selenium	46.8µg	89.6µg	78%
Iron	1.08mg	6.72mg	71%
Vitamin B2	0.037mg	0.42mg	29%
Zinc	0.51mg	2.67mg	20%
Vitamin B6	0.346mg	0.1mg	19%
Folate	10µg	76µg	17%
Cholesterol	103mg	56mg	16%
Vitamin C	0mg	13.6mg	15%
Vitamin B1	0.115mg	0.3mg	15%
Copper	0.04mg	0.149mg	12%
Sodium	88mg	369mg	12%
Vitamin A	31µg	91µg	7%
Phosphorus	254mg	285mg	4%
Magnesium	51mg	37mg	3%
Vitamin B3	2.558mg	3mg	3%
Calories	124kcal	172kcal	2%
Protein	22.73g	23.8g	2%
Fats	2.99g	4.48g	2%
Carbs	0g	7.39g	2%
Potassium	328mg	268mg	2%
Vitamin B5	0.865mg	0.95mg	2%
Calcium	19mg	33mg	1%
Saturated fat	0.65g	0.85g	1%
Polyunsaturated fat	1.005g	1.212g	1%
Protein per 100 calories	18g	14g	N/A
Calories per 10 g protein	55kcal	72kcal	N/A
Weight per 100 calories	81g	58g	N/A
Unsaturated / Saturated Fat ratio	2.8	2.6	N/A
Net carbs	0g	7.39g	N/A
Monounsaturated fat	0.846g	1.014g	0%
Tryptophan	0.255mg	0.267mg	0%
Threonine	0.997mg	1.025mg	0%
Isoleucine	1.047mg	1.036mg	0%
Leucine	1.848mg	1.676mg	0%
Lysine	2.088mg	1.779mg	0%
Methionine	0.673mg	0.537mg	0%
Phenylalanine	0.887mg	0.853mg	0%
Valine	1.171mg	1.04mg	0%
Histidine	0.669mg	0.457mg	0%
Omega-3 - EPA	0.217g	0.276g	N/A
Omega-3 - DHA	0.75g	0.506g	N/A
Omega-3 - DPA		0.044g	N/A