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  6. Sea bass vs. Roe

Sea bass vs. Roe — In-Depth Nutrition Comparison

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A recap on the differences between sea bass and roe

  • Sea bass is higher in vitamin B6, yet roe is higher in vitamin B12, vitamin B2, phosphorus, folate, vitamin C, vitamin B1, copper, and selenium.
  • Roe covers your daily vitamin B12 needs 297% more than sea bass.
  • Sea bass contains 2 times more vitamin B6 than roe. While sea bass contains 0.346mg of vitamin B6, roe contains only 0.185mg.
  • The amount of cholesterol in sea bass is lower.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat.

Infographic

Sea bass vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Roe
Roe
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +96.2%
Contains more PotassiumPotassium +15.9%
Contains more IronIron +40.3%
Contains less SodiumSodium -24.8%
Contains more ManganeseManganese +46.2%
Contains more CalciumCalcium +47.4%
Contains more CopperCopper +220%
Contains more ZincZinc +151%
Contains more PhosphorusPhosphorus +102.8%
Contains more SeleniumSelenium +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Roe
Roe
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B6Vitamin B6 +87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +193.5%
Contains more Vitamin B1Vitamin B1 +140.9%
Contains more Vitamin B2Vitamin B2 +2464.9%
Contains more Vitamin B5Vitamin B5 +33.4%
Contains more Vitamin B12Vitamin B12 +161.7%
Contains more FolateFolate +820%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sea bass Roe DV% diff.
Vitamin B12 4.41µg 11.54µg 297%
Cholesterol 103mg 479mg 125%
Vitamin B2 0.037mg 0.949mg 70%
Phosphorus 254mg 515mg 37%
Folate 10µg 92µg 21%
Vitamin C 0mg 16.4mg 18%
Polyunsaturated fat 1.005g 3.404g 16%
Vitamin B1 0.115mg 0.277mg 14%
Protein 22.73g 28.62g 12%
Vitamin B6 0.346mg 0.185mg 12%
Copper 0.04mg 0.128mg 10%
Selenium 46.8µg 51.7µg 9%
Fats 2.99g 8.23g 8%
Zinc 0.51mg 1.28mg 7%
Vitamin A 31µg 91µg 7%
Magnesium 51mg 26mg 6%
Vitamin B5 0.865mg 1.154mg 6%
Saturated fat 0.65g 1.866g 6%
Calories 124kcal 204kcal 4%
Iron 1.08mg 0.77mg 4%
Monounsaturated fat 0.846g 2.129g 3%
Vitamin B3 2.558mg 2.192mg 2%
Carbs 0g 1.92g 1%
Calcium 19mg 28mg 1%
Potassium 328mg 283mg 1%
Sodium 88mg 117mg 1%
Protein per 100 calories 18g 14g N/A
Calories per 10 g protein 55kcal 71kcal N/A
Weight per 100 calories 81g 49g N/A
Unsaturated / Saturated Fat ratio 2.8 3 N/A
Net carbs 0g 1.92g N/A
Manganese 0.019mg 0.013mg 0%
Tryptophan 0.255mg 0.375mg 0%
Threonine 0.997mg 1.305mg 0%
Isoleucine 1.047mg 1.465mg 0%
Leucine 1.848mg 2.509mg 0%
Lysine 2.088mg 2.179mg 0%
Methionine 0.673mg 0.71mg 0%
Phenylalanine 0.887mg 1.401mg 0%
Valine 1.171mg 1.676mg 0%
Histidine 0.669mg 0.778mg 0%
Omega-3 - EPA 0.217g 1.26g N/A
Omega-3 - DHA 0.75g 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more WaterWater +25.1%
Contains more ProteinProtein +25.9%
Contains more FatsFats +175.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +182.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -65.2%
Contains more Mono. FatMonounsaturated fat +151.7%
Contains more Poly. FatPolyunsaturated fat +238.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.