Sea bass vs. Sablefish — In-Depth Nutrition Comparison

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What are the main differences between sea bass and sablefish?

Sea bass is richer in vitamin B12 and phosphorus, while sablefish is higher in vitamin B3, iron, and vitamin B2.
Sea bass's daily need coverage for vitamin B12 is 124% higher.
Sablefish has 2 times less cholesterol than sea bass. Sea bass has 103mg of cholesterol, while sablefish has 63mg.

We used Fish, bass, striped, cooked, dry heat and Fish, sablefish, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Sablefish

Contains more CopperCopper	+42.9%
Contains more ZincZinc	+24.4%
Contains more PhosphorusPhosphorus	+18.1%

Contains more MagnesiumMagnesium	+39.2%
Contains more CalciumCalcium	+136.8%
Contains more PotassiumPotassium	+39.9%
Contains more IronIron	+51.9%
Contains less SodiumSodium	-18.2%

~equal in Manganese ~0.019mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Sablefish

Contains more Vitamin B12Vitamin B12

+206.3%

Contains more Vitamin AVitamin A	+229%
Contains more Vitamin B2Vitamin B2	+210.8%
Contains more Vitamin B3Vitamin B3	+100.5%
Contains more FolateFolate	+70%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.122mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	1.44µg	124%
Fats	2.99g	19.62g	26%
Monounsaturated fat	0.846g	10.328g	24%
Vitamin B3	2.558mg	5.128mg	16%
Saturated fat	0.65g	4.099g	16%
Cholesterol	103mg	63mg	13%
Protein	22.73g	17.19g	11%
Polyunsaturated fat	1.005g	2.618g	11%
Vitamin A	31µg	102µg	8%
Iron	1.08mg	1.64mg	7%
Calories	124kcal	250kcal	6%
Phosphorus	254mg	215mg	6%
Vitamin B2	0.037mg	0.115mg	6%
Magnesium	51mg	71mg	5%
Potassium	328mg	459mg	4%
Calcium	19mg	45mg	3%
Folate	10µg	17µg	2%
Copper	0.04mg	0.028mg	1%
Zinc	0.51mg	0.41mg	1%
Sodium	88mg	72mg	1%
Vitamin B1	0.115mg	0.122mg	1%
Protein per 100 calories	18g	6.9g	N/A
Calories per 10 g protein	55kcal	145kcal	N/A
Weight per 100 calories	81g	40g	N/A
Unsaturated / Saturated Fat ratio	2.8	3.2	N/A
Manganese	0.019mg	0.019mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B6	0.346mg	0.346mg	0%
Tryptophan	0.255mg	0.193mg	0%
Threonine	0.997mg	0.754mg	0%
Isoleucine	1.047mg	0.792mg	0%
Leucine	1.848mg	1.397mg	0%
Lysine	2.088mg	1.579mg	0%
Methionine	0.673mg	0.509mg	0%
Phenylalanine	0.887mg	0.671mg	0%
Valine	1.171mg	0.886mg	0%
Histidine	0.669mg	0.506mg	0%
Omega-3 - EPA	0.217g	0.867g	N/A
Omega-3 - DHA	0.75g	0.92g	N/A
Omega-3 - DPA		0.216g	N/A