Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sea bass
  5. Compare
  6. Sea bass vs. Whelk

Sea bass vs. Whelk — In-Depth Nutrition Comparison

Compare

What are the main differences between sea bass and whelk?

  • Whelk has more vitamin B12, copper, iron, selenium, manganese, magnesium, zinc, vitamin B6, and vitamin B2 than sea bass.
  • Whelk's daily need coverage for vitamin B12 is 572% higher.
  • Sea bass is lower in sodium.

We used Fish, bass, striped, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat types in this comparison.

Infographic

Sea bass vs Whelk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Whelk
Whelk
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 123% 34% 61% 377% 687% 89% 121% 54% 116% 489%
Contains less SodiumSodium -78.6%
Contains more MagnesiumMagnesium +237.3%
Contains more CalciumCalcium +494.7%
Contains more PotassiumPotassium +111.6%
Contains more IronIron +831.5%
Contains more CopperCopper +5050%
Contains more ZincZinc +539.2%
Contains more PhosphorusPhosphorus +11%
Contains more ManganeseManganese +4584.2%
Contains more SeleniumSelenium +91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Whelk
Whelk
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 16% 0% 12% 49% 37% 24% 150% 2268% 0% 8.3%
Contains more Vitamin B1Vitamin B1 +134.7%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +58.1%
Contains more Vitamin B2Vitamin B2 +478.4%
Contains more Vitamin B6Vitamin B6 +87.9%
Contains more Vitamin B12Vitamin B12 +311.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Sea bass Whelk DV% diff.
Vitamin B12 4.41µg 18.14µg 572%
Copper 0.04mg 2.06mg 224%
Iron 1.08mg 10.06mg 112%
Selenium 46.8µg 89.6µg 78%
Protein 22.73g 47.68g 50%
Manganese 0.019mg 0.89mg 38%
Magnesium 51mg 172mg 29%
Zinc 0.51mg 3.26mg 25%
Vitamin B6 0.346mg 0.65mg 23%
Sodium 88mg 412mg 14%
Vitamin B2 0.037mg 0.214mg 14%
Potassium 328mg 694mg 11%
Cholesterol 103mg 130mg 9%
Calcium 19mg 113mg 9%
Vitamin B5 0.865mg 0.4mg 9%
Calories 124kcal 275kcal 8%
Vitamin C 0mg 6.8mg 8%
Vitamin B1 0.115mg 0.049mg 6%
Polyunsaturated fat 1.005g 0.046g 6%
Carbs 0g 15.52g 5%
Phosphorus 254mg 282mg 4%
Vitamin B3 2.558mg 1.995mg 4%
Fats 2.99g 0.8g 3%
Saturated fat 0.65g 0.062g 3%
Vitamin A 31µg 49µg 2%
Monounsaturated fat 0.846g 0.056g 2%
Protein per 100 calories 18g 17g N/A
Calories per 10 g protein 55kcal 58kcal N/A
Weight per 100 calories 81g 36g N/A
Unsaturated / Saturated Fat ratio 2.8 1.6 N/A
Net carbs 0g 15.52g N/A
Folate 10µg 11µg 0%
Tryptophan 0.255mg 0.618mg 0%
Threonine 0.997mg 2.136mg 0%
Isoleucine 1.047mg 1.655mg 0%
Leucine 1.848mg 3.807mg 0%
Lysine 2.088mg 2.93mg 0%
Methionine 0.673mg 1.205mg 0%
Phenylalanine 0.887mg 1.648mg 0%
Valine 1.171mg 2.075mg 0%
Histidine 0.669mg 0.977mg 0%
Omega-3 - EPA 0.217g 0.008g N/A
Omega-3 - DHA 0.75g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Whelk
Whelk
3
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
Contains more FatsFats +273.8%
Contains more WaterWater +129.3%
Contains more ProteinProtein +109.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +334.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Whelk
Whelk
1
38% 34% 28%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.046 g
Contains more Mono. FatMonounsaturated fat +1410.7%
Contains more Poly. FatPolyunsaturated fat +2084.8%
Contains less Sat. FatSaturated fat -90.5%

People also compare

Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw
Whelk
Whelk vs Octopus raw
Octopus raw
Whelk
Whelk vs Scallop
Scallop
Whelk
Whelk vs Whelk raw
Whelk raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.