Caviar vs. Brunost — In-Depth Nutrition Comparison

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Summary of differences between caviar and brunost

Caviar has more vitamin B12, iron, selenium, and magnesium, while brunost has more vitamin B2, potassium, and phosphorus.
Caviar covers your daily need for vitamin B12, 733% more than brunost.
Caviar contains 23 times more iron than brunost. While caviar contains 11.88mg of iron, brunost contains only 0.52mg.
The amount of cholesterol in brunost is lower.
Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of brunost is 27.

These are the specific foods used in this comparison Fish, caviar, black, and red, granular and Cheese, gjetost.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Brunost

Contains more MagnesiumMagnesium	+328.6%
Contains more IronIron	+2184.6%
Contains more CopperCopper	+37.5%
Contains more ManganeseManganese	+25%
Contains more SeleniumSelenium	+351.7%

Contains more CalciumCalcium	+45.5%
Contains more PotassiumPotassium	+678.5%
Contains more ZincZinc	+20%
Contains more PhosphorusPhosphorus	+24.7%
Contains less SodiumSodium	-60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Brunost

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+18.1%
Contains more Vitamin B12Vitamin B12	+726.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+900%

Contains more Vitamin AVitamin A	+23.2%
Contains more Vitamin B1Vitamin B1	+65.8%
Contains more Vitamin B2Vitamin B2	+122.9%
Contains more Vitamin B3Vitamin B3	+577.5%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~3.351mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	2.42µg	733%
Cholesterol	588mg	94mg	165%
Iron	11.88mg	0.52mg	142%
Selenium	65.5µg	14.5µg	93%
Choline	490.9mg		89%
Saturated fat	4.06g	19.16g	69%
Vitamin B2	0.62mg	1.382mg	59%
Magnesium	300mg	70mg	55%
Polyunsaturated fat	7.405g	0.938g	43%
Sodium	1500mg	600mg	39%
Potassium	181mg	1409mg	36%
Protein	24.6g	9.65g	30%
Fats	17.9g	29.51g	18%
Vitamin D*	117 IU		15%
Vitamin D	2.9µg		15%
Carbs	4g	42.65g	13%
Calcium	275mg	400mg	13%
Phosphorus	356mg	444mg	13%
Vitamin E	1.89mg		13%
Folate	50µg	5µg	11%
Calories	264kcal	466kcal	10%
Vitamin B1	0.19mg	0.315mg	10%
Monounsaturated fat	4.631g	7.879g	8%
Vitamin A	271µg	334µg	7%
Vitamin B3	0.12mg	0.813mg	4%
Vitamin B6	0.32mg	0.271mg	4%
Copper	0.11mg	0.08mg	3%
Vitamin B5	3.5mg	3.351mg	3%
Zinc	0.95mg	1.14mg	2%
Vitamin K	0.6µg		1%
Protein per 100 calories	9.3g	2.1g	N/A
Calories per 10 g protein	107kcal	483kcal	N/A
Weight per 100 calories	38g	21g	N/A
Unsaturated / Saturated Fat ratio	3	0.46	N/A
Net carbs	4g	42.65g	N/A
Manganese	0.05mg	0.04mg	0%
Tryptophan	0.323mg	0.135mg	0%
Threonine	1.263mg	0.393mg	0%
Isoleucine	1.035mg	0.519mg	0%
Leucine	2.133mg	0.992mg	0%
Lysine	1.834mg	0.814mg	0%
Methionine	0.646mg	0.318mg	0%
Phenylalanine	1.071mg	0.54mg	0%
Valine	1.263mg	0.765mg	0%
Histidine	0.649mg	0.293mg	0%
Omega-3 - EPA	2.741g		N/A
Omega-3 - DHA	3.8g		N/A
Omega-3 - DPA	0.229g		N/A