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  6. Caviar vs. Devilfish

Caviar vs. Devilfish — In-Depth Nutrition Comparison

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What are the main differences between caviar and devilfish?

  • Caviar is richer in iron, phosphorus, vitamin B2, protein, calcium, fats, and vitamin B1, yet devilfish is richer in vitamin B3.
  • Caviar's daily need coverage for iron is 144% higher.

We used Fish, caviar, black, and red, granular and Fish, devilfish, meat (Alaska Native) types in this comparison.

Infographic

Caviar vs Devilfish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Caviar
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2191.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2870%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +11766.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +816.7%

All nutrients comparison - raw data values

Nutrient Caviar Devilfish DV% diff.
Vitamin B12 20µg 833%
Cholesterol 588mg 196%
Iron 11.88mg 0.4mg 144%
Selenium 65.5µg 119%
Choline 490.9mg 89%
Magnesium 300mg 71%
Vitamin B5 3.5mg 70%
Sodium 1500mg 65%
Phosphorus 356mg 3mg 50%
Polyunsaturated fat 7.405g 49%
Vitamin B2 0.62mg 0.1mg 40%
Vitamin A 271µg 30%
Protein 24.6g 11.7g 26%
Calcium 275mg 12mg 26%
Vitamin B6 0.32mg 25%
Fats 17.9g 5.3g 19%
Saturated fat 4.06g 18%
Vitamin D* 117 IU 15%
Vitamin D 2.9µg 15%
Vitamin E 1.89mg 13%
Folate 50µg 13%
Copper 0.11mg 12%
Monounsaturated fat 4.631g 12%
Zinc 0.95mg 9%
Calories 264kcal 97kcal 8%
Vitamin B1 0.19mg 0.09mg 8%
Vitamin B3 0.12mg 1.1mg 6%
Potassium 181mg 5%
Vitamin C 0mg 3mg 3%
Manganese 0.05mg 2%
Carbs 4g 0g 1%
Vitamin K 0.6µg 1%
Protein per 100 calories 9.3g 12g N/A
Calories per 10 g protein 107kcal 83kcal N/A
Weight per 100 calories 38g 103g N/A
Unsaturated / Saturated Fat ratio 3 N/A
Net carbs 4g 0g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 (EPA) 2.741g N/A
Omega-3 (DHA) 3.8g N/A
Omega-3 (DPA) 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
Contains more ProteinProtein +110.3%
Contains more FatsFats +237.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +70.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.