Caviar vs. Scallops — In-Depth Nutrition Comparison

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Important differences between caviar and scallops

Caviar has more vitamin B12, iron, selenium, choline, vitamin B5, magnesium, vitamin B2, and calcium than scallops.
Caviar's daily need coverage for vitamin B12 is 744% more.
Caviar contains 28 times more calcium than scallops. Caviar contains 275mg of calcium, while scallops contain 10mg.
Scallops contain less cholesterol.

The food varieties used in the comparison are Fish, caviar, black, and red, granular and Mollusks, scallop, (bay and sea), cooked, steamed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Scallops

Contains more MagnesiumMagnesium	+710.8%
Contains more CalciumCalcium	+2650%
Contains more IronIron	+1948.3%
Contains more CopperCopper	+233.3%
Contains more ManganeseManganese	+72.4%
Contains more SeleniumSelenium	+201.8%

Contains more PotassiumPotassium	+73.5%
Contains more ZincZinc	+63.2%
Contains more PhosphorusPhosphorus	+19.7%
Contains less SodiumSodium	-55.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Scallops

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+13450%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1483.3%
Contains more Vitamin B2Vitamin B2	+2483.3%
Contains more Vitamin B5Vitamin B5	+856.3%
Contains more Vitamin B6Vitamin B6	+185.7%
Contains more Vitamin B12Vitamin B12	+830.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+150%

Contains more Vitamin B3Vitamin B3

+796.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	2.15µg	744%
Cholesterol	588mg	41mg	182%
Iron	11.88mg	0.58mg	141%
Selenium	65.5µg	21.7µg	80%
Choline	490.9mg	110.7mg	69%
Magnesium	300mg	37mg	63%
Vitamin B5	3.5mg	0.366mg	63%
Polyunsaturated fat	7.405g	0.222g	48%
Vitamin B2	0.62mg	0.024mg	46%
Sodium	1500mg	667mg	36%
Vitamin A	271µg	2µg	30%
Calcium	275mg	10mg	27%
Fats	17.9g	0.84g	26%
Saturated fat	4.06g	0.218g	17%
Vitamin B6	0.32mg	0.112mg	16%
Vitamin D	2.9µg	0µg	15%
Vitamin B1	0.19mg	0.012mg	15%
Vitamin D*	117 IU	2 IU	14%
Vitamin E	1.89mg	0mg	13%
Monounsaturated fat	4.631g	0.082g	11%
Phosphorus	356mg	426mg	10%
Copper	0.11mg	0.033mg	9%
Calories	264kcal	111kcal	8%
Protein	24.6g	20.54g	8%
Folate	50µg	20µg	8%
Vitamin B3	0.12mg	1.076mg	6%
Zinc	0.95mg	1.55mg	5%
Potassium	181mg	314mg	4%
Starch		3.69g	2%
Manganese	0.05mg	0.029mg	1%
Vitamin K	0.6µg	0µg	1%
Protein per 100 calories	9.3g	19g	N/A
Calories per 10 g protein	107kcal	54kcal	N/A
Weight per 100 calories	38g	90g	N/A
Unsaturated / Saturated Fat ratio	3	1.4	N/A
Net carbs	4g	5.41g	N/A
Carbs	4g	5.41g	0%
Trans fat		0.009g	N/A
Tryptophan	0.323mg	0.173mg	0%
Threonine	1.263mg	0.629mg	0%
Isoleucine	1.035mg	0.692mg	0%
Leucine	2.133mg	1.226mg	0%
Lysine	1.834mg	1.258mg	0%
Methionine	0.646mg	0.487mg	0%
Phenylalanine	1.071mg	0.597mg	0%
Valine	1.263mg	0.645mg	0%
Histidine	0.649mg	0.314mg	0%
Omega-3 - EPA	2.741g	0.072g	N/A
Omega-3 - DHA	3.8g	0.104g	N/A
Omega-3 - DPA	0.229g	0.005g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A