Caviar vs. Whitefish — In-Depth Nutrition Comparison

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A recap on the differences between caviar and whitefish

Caviar has more vitamin B12, iron, selenium, magnesium, vitamin B5, vitamin B2, and calcium; however, whitefish is higher in vitamin B3.
Caviar covers your daily vitamin B12 needs 793% more than whitefish.
Whitefish contains 25 times less iron than caviar. Caviar contains 11.88mg of iron, while whitefish contains 0.47mg.
Whitefish has less sodium.

Food varieties used in this article are Fish, caviar, black, and red, granular and Fish, whitefish, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Whitefish

Contains more MagnesiumMagnesium	+614.3%
Contains more CalciumCalcium	+733.3%
Contains more IronIron	+2427.7%
Contains more CopperCopper	+19.6%
Contains more SeleniumSelenium	+304.3%

Contains more PotassiumPotassium	+124.3%
Contains more ZincZinc	+33.7%
Contains less SodiumSodium	-95.7%
Contains more ManganeseManganese	+72%

~equal in Phosphorus ~346mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Whitefish

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+594.9%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+302.6%
Contains more Vitamin B5Vitamin B5	+304.6%
Contains more Vitamin B12Vitamin B12	+1983.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+194.1%

Contains more Vitamin B3Vitamin B3

+3105%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.171mg

~equal in Vitamin B6 ~0.346mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0.96µg	793%
Cholesterol	588mg	77mg	170%
Iron	11.88mg	0.47mg	143%
Selenium	65.5µg	16.2µg	90%
Choline	490.9mg		89%
Sodium	1500mg	65mg	62%
Magnesium	300mg	42mg	61%
Vitamin B5	3.5mg	0.865mg	53%
Vitamin B2	0.62mg	0.154mg	36%
Polyunsaturated fat	7.405g	2.755g	31%
Vitamin A	271µg	39µg	26%
Calcium	275mg	33mg	24%
Vitamin B3	0.12mg	3.846mg	23%
Fats	17.9g	7.51g	16%
Vitamin D*	117 IU		15%
Vitamin D	2.9µg		15%
Vitamin E	1.89mg		13%
Saturated fat	4.06g	1.162g	13%
Folate	50µg	17µg	8%
Potassium	181mg	406mg	7%
Calories	264kcal	172kcal	5%
Monounsaturated fat	4.631g	2.559g	5%
Zinc	0.95mg	1.27mg	3%
Copper	0.11mg	0.092mg	2%
Manganese	0.05mg	0.086mg	2%
Vitamin B1	0.19mg	0.171mg	2%
Vitamin B6	0.32mg	0.346mg	2%
Carbs	4g	0g	1%
Phosphorus	356mg	346mg	1%
Vitamin K	0.6µg		1%
Protein	24.6g	24.47g	0%
Protein per 100 calories	9.3g	14g	N/A
Calories per 10 g protein	107kcal	70kcal	N/A
Weight per 100 calories	38g	58g	N/A
Unsaturated / Saturated Fat ratio	3	4.6	N/A
Net carbs	4g	0g	N/A
Tryptophan	0.323mg	0.274mg	0%
Threonine	1.263mg	1.073mg	0%
Isoleucine	1.035mg	1.128mg	0%
Leucine	2.133mg	1.989mg	0%
Lysine	1.834mg	2.248mg	0%
Methionine	0.646mg	0.724mg	0%
Phenylalanine	1.071mg	0.955mg	0%
Valine	1.263mg	1.261mg	0%
Histidine	0.649mg	0.721mg	0%
Omega-3 - EPA	2.741g	0.406g	N/A
Omega-3 - DHA	3.8g	1.206g	N/A
Omega-3 - DPA	0.229g	0.209g	N/A