Fish soup vs. Bean and ham soup — In-Depth Nutrition Comparison

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The main differences between fish soup and bean and ham soup

Fish soup has more vitamin B12, phosphorus, and vitamin B3; however, bean, and ham soup has more fiber, iron, manganese, folate, and selenium.
Daily need coverage for vitamin B12 for fish soup is 28% higher.
Bean and ham soup has 4 times less phosphorus than fish soup. Fish soup has 56mg of phosphorus, while bean, and ham soup has 13mg.

Food types used in this article are Soup, stock, fish, home-prepared and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fish soup

Bean and ham soup

Contains more PhosphorusPhosphorus	+330.8%
Contains less SodiumSodium	-16.6%

Contains more MagnesiumMagnesium	+171.4%
Contains more CalciumCalcium	+1166.7%
Contains more IronIron	+10100%
Contains more CopperCopper	+41.4%
Contains more ZincZinc	+783.3%
Contains more ManganeseManganese	+338.5%
Contains more SeleniumSelenium	+330%

~equal in Potassium ~158mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fish soup

Bean and ham soup

Contains more Vitamin B2Vitamin B2	+162.1%
Contains more Vitamin B3Vitamin B3	+266%
Contains more Vitamin B5Vitamin B5	+157%
Contains more Vitamin B12Vitamin B12	+2200%

Contains more Vitamin CVitamin C	+1000%
Contains more Vitamin AVitamin A	+1650%
Contains more Vitamin EVitamin E	+129.4%
Contains more Vitamin B1Vitamin B1	+69.7%
Contains more Vitamin B6Vitamin B6	+24.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1350%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.69µg	0.03µg	28%
Fiber	0g	4g	16%
Iron	0.01mg	1.02mg	13%
Manganese	0.052mg	0.228mg	8%
Folate	2µg	29µg	7%
Phosphorus	56mg	13mg	6%
Selenium	1µg	4.3µg	6%
Carbs	0g	13.66g	5%
Vitamin B3	1.186mg	0.324mg	5%
Protein	2.26g	4.19g	4%
Calcium	3mg	38mg	4%
Zinc	0.06mg	0.53mg	4%
Vitamin A	2µg	35µg	4%
Vitamin B2	0.076mg	0.029mg	4%
Vitamin B5	0.329mg	0.128mg	4%
Vitamin K	0µg	5.1µg	4%
Calories	16kcal	81kcal	3%
Magnesium	7mg	19mg	3%
Copper	0.058mg	0.082mg	3%
Vitamin B1	0.033mg	0.056mg	2%
Choline	7mg	18mg	2%
Vitamin C	0.1mg	1.1mg	1%
Sodium	156mg	187mg	1%
Vitamin E	0.17mg	0.39mg	1%
Vitamin B6	0.037mg	0.046mg	1%
Polyunsaturated fat	0.138g	0.269g	1%
Protein per 100 calories	14g	5.2g	N/A
Calories per 10 g protein	71kcal	193kcal	N/A
Weight per 100 calories	625g	123g	N/A
Fats	0.81g	1.03g	0%
Net carbs	0g	9.66g	N/A
Cholesterol	1mg	2mg	0%
Potassium	144mg	158mg	0%
Sugar	0g	3.17g	N/A
Saturated fat	0.203g	0.252g	0%
Monounsaturated fat	0.236g	0.415g	0%
Omega-3 (EPA)	0.035g	0g	N/A
Omega-3 (DHA)	0.049g	0g	N/A
Omega-3 (DPA)	0.017g	0g	N/A