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Fish soup vs. Dashi — In-Depth Nutrition Comparison

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A recap on the differences between fish soup and dashi

  • Fish soup has more vitamin B12; however, dashi is higher in vitamin K, selenium, vitamin B2, choline, calcium, phosphorus, and iron.
  • Dashi covers your daily vitamin K needs 56% more than fish soup.
  • Dashi contains 2 times less vitamin B12 than fish soup. Fish soup contains 0.69µg of vitamin B12, while dashi contains 0.3µg.
  • Fish soup has less sodium.

Food varieties used in this article are Soup, stock, fish, home-prepared and Soup, bouillon cubes, and granules, low sodium, dry.

Infographic

Fish soup vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Dashi
Dashi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +6133.3%
Contains more PotassiumPotassium +114.6%
Contains more IronIron +10200%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +196.4%
Contains more SeleniumSelenium +2660%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Dashi
Dashi
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 8.3% 14% 25% 99% 46% 0% 23% 38% 167% 16%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +130%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin EVitamin E +323.5%
Contains more Vitamin B1Vitamin B1 +203%
Contains more Vitamin B2Vitamin B2 +465.8%
Contains more Vitamin B3Vitamin B3 +107.4%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +950%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Dashi DV% diff.
Vitamin K 0µg 66.9µg 56%
Selenium 1µg 27.6µg 48%
Sodium 156mg 1067mg 40%
Protein 2.26g 16.7g 29%
Polyunsaturated fat 0.138g 4.485g 29%
Vitamin B2 0.076mg 0.43mg 27%
Carbs 0g 64.88g 22%
Calories 16kcal 438kcal 21%
Fats 0.81g 13.89g 20%
Choline 7mg 114.5mg 20%
Calcium 3mg 187mg 18%
Phosphorus 56mg 166mg 16%
Vitamin B12 0.69µg 0.3µg 16%
Saturated fat 0.203g 3.433g 15%
Iron 0.01mg 1.03mg 13%
Monounsaturated fat 0.236g 5.365g 13%
Magnesium 7mg 56mg 12%
Vitamin B3 1.186mg 2.46mg 8%
Vitamin B5 0.329mg 7%
Copper 0.058mg 0mg 6%
Vitamin B1 0.033mg 0.1mg 6%
Potassium 144mg 309mg 5%
Vitamin B6 0.037mg 0.1mg 5%
Folate 2µg 21µg 5%
Cholesterol 1mg 13mg 4%
Vitamin E 0.17mg 0.72mg 4%
Vitamin A 2µg 25µg 3%
Manganese 0.052mg 2%
Vitamin C 0.1mg 1.1mg 1%
Fiber 0g 0.2g 1%
Protein per 100 calories 14g 3.8g N/A
Calories per 10 g protein 71kcal 262kcal N/A
Weight per 100 calories 625g 23g N/A
Unsaturated / Saturated Fat ratio 1.8 2.9 N/A
Net carbs 0g 64.68g N/A
Sugar 0g 14.47g N/A
Zinc 0.06mg 0.09mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +4100%
Contains more ProteinProtein +638.9%
Contains more FatsFats +1614.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +575.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +2173.3%
Contains more Poly. FatPolyunsaturated fat +3150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.