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  6. Fish soup vs. Succotash

Fish soup vs. Succotash — In-Depth Nutrition Comparison

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How are fish soup and succotash different?

  • Fish soup is higher in vitamin B12; however, succotash is richer in manganese, iron, vitamin C, fiber, vitamin B1, copper, magnesium, folate, and phosphorus.
  • Daily need coverage for vitamin B12 for fish soup is 29% higher.

Soup, stock, fish, home-prepared and Succotash, (corn and limas), raw are the varieties used in this article.

Infographic

Fish soup vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +585.7%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +156.3%
Contains more IronIron +18200%
Contains more CopperCopper +220.7%
Contains more ZincZinc +916.7%
Contains more PhosphorusPhosphorus +101.8%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +1223.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +157%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +15000%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B1Vitamin B1 +530.3%
Contains more Vitamin B3Vitamin B3 +33.8%
Contains more Vitamin B6Vitamin B6 +251.4%
Contains more FolateFolate +1900%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.082mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish soup Succotash DV% diff.
Vitamin B12 0.69µg 0µg 29%
Manganese 0.052mg 0.688mg 28%
Iron 0.01mg 1.83mg 23%
Vitamin C 0.1mg 15.1mg 17%
Fiber 0g 3.8g 15%
Vitamin B1 0.033mg 0.208mg 15%
Copper 0.058mg 0.186mg 14%
Magnesium 7mg 48mg 10%
Folate 2µg 40µg 10%
Phosphorus 56mg 113mg 8%
Carbs 0g 19.59g 7%
Potassium 144mg 369mg 7%
Sodium 156mg 4mg 7%
Vitamin B6 0.037mg 0.13mg 7%
Protein 2.26g 5.03g 6%
Zinc 0.06mg 0.61mg 5%
Calories 16kcal 99kcal 4%
Vitamin B5 0.329mg 0.128mg 4%
Vitamin B3 1.186mg 1.587mg 3%
Calcium 3mg 18mg 2%
Polyunsaturated fat 0.138g 0.489g 2%
Vitamin A 2µg 15µg 1%
Vitamin E 0.17mg 1%
Selenium 1µg 0.6µg 1%
Choline 7mg 1%
Protein per 100 calories 14g 5.1g N/A
Calories per 10 g protein 71kcal 197kcal N/A
Weight per 100 calories 625g 101g N/A
Fats 0.81g 1.02g 0%
Net carbs 0g 15.79g N/A
Cholesterol 1mg 0mg 0%
Vitamin B2 0.076mg 0.082mg 0%
Saturated fat 0.203g 0.19g 0%
Monounsaturated fat 0.236g 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +32.1%
Contains more ProteinProtein +122.6%
Contains more FatsFats +25.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +281.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +19.2%
Contains more Poly. FatPolyunsaturated fat +254.3%
~equal in Saturated fat ~0.19g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.