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  6. French dressing vs. Blue cheese dressing

French dressing vs. Blue cheese dressing — In-Depth Nutrition Comparison

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How are french dressing and blue cheese dressing different?

  • French dressing is higher in copper and carbs; however, blue cheese dressing is richer in fats, vitamin K, vitamin E, vitamin B12, and phosphorus.
  • Daily need coverage for fats for blue cheese dressing is 61% higher.
  • French dressing contains 18 times more copper than blue cheese dressing. While french dressing contains 0.16mg of copper, blue cheese dressing contains only 0.009mg.
  • Blue cheese dressing has less sodium.

Salad dressing, french dressing, reduced fat and Salad dressing, blue or roquefort cheese dressing, commercial, regular are the varieties used in this article.

Infographic

French dressing vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Contains more PotassiumPotassium +21.6%
Contains more IronIron +711.1%
Contains more CopperCopper +1677.8%
Contains more ManganeseManganese +1733.3%
Contains more SeleniumSelenium +60%
Contains more CalciumCalcium +236.4%
Contains more PhosphorusPhosphorus +362.5%
Contains less SodiumSodium -23.4%
~equal in Magnesium ~8mg
~equal in Zinc ~0.21mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 9% 20% 6% 12% 8.8% 0% 13% 0% 45% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 1.5% 4.7% 86% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8%
Contains more Vitamin CVitamin C +585.7%
Contains more Vitamin AVitamin A +92.9%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B3Vitamin B3 +367%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +328%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +382.6%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient French dressing Blue cheese dressing DV% diff.
Polyunsaturated fat 3.852g 27.545g 158%
Fats 11.52g 51.1g 61%
Vitamin K 17.8µg 85.9µg 57%
Saturated fat 0.842g 8.275g 34%
Vitamin E 1mg 4.28mg 22%
Monounsaturated fat 4.518g 13.279g 22%
Copper 0.16mg 0.009mg 17%
Calories 222kcal 484kcal 13%
Vitamin B12 0µg 0.27µg 11%
Cholesterol 0mg 31mg 10%
Carbs 31.22g 4.77g 9%
Sodium 838mg 642mg 9%
Iron 0.73mg 0.09mg 8%
Phosphorus 16mg 74mg 8%
Vitamin B5 0mg 0.388mg 8%
Vitamin C 4.8mg 0.7mg 5%
Manganese 0.11mg 0.006mg 5%
Fiber 1.5g 0.4g 4%
Vitamin B2 0.052mg 0.1mg 4%
Calcium 11mg 37mg 3%
Choline 4mg 17.9mg 3%
Protein 0.58g 1.37g 2%
Vitamin B3 0.467mg 0.1mg 2%
Vitamin D 0µg 0.1µg 1%
Potassium 107mg 88mg 1%
Vitamin A 27µg 14µg 1%
Selenium 1.6µg 1µg 1%
Vitamin B1 0.024mg 0.01mg 1%
Vitamin B6 0.055mg 0.037mg 1%
Folate 2µg 5µg 1%
Weight per 100 calories 45g 21g N/A
Unsaturated / Saturated Fat ratio 9.9 4.9 N/A
Net carbs 29.72g 4.37g N/A
Vitamin D* 0 IU 3 IU 0%
Magnesium 8mg 8mg 0%
Sugar 16.86g 3.48g N/A
Zinc 0.2mg 0.21mg 0%
Trans fat 1.34g N/A
Tryptophan 0.003mg 0%
Threonine 0.014mg 0%
Isoleucine 0.01mg 0%
Leucine 0.015mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.016mg 0%
Valine 0.01mg 0%
Histidine 0.008mg 0%
Omega-3 (DHA) 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more CarbsCarbs +554.5%
Contains more WaterWater +36.7%
Contains more ProteinProtein +136.2%
Contains more FatsFats +343.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 49% 42%
Saturated fat: Sat. Fat 0.842 g
Monounsaturated fat: Mono. Fat 4.518 g
Polyunsaturated fat: Poly. Fat 3.852 g
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +193.9%
Contains more Poly. FatPolyunsaturated fat +615.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.