Fruit leather vs. Chocolate pudding — In-Depth Nutrition Comparison

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What are the main differences between fruit leather and chocolate pudding?

Fruit leather is richer in vitamin C, carbs, vitamin B6, copper, and manganese, yet chocolate pudding is richer in phosphorus, vitamin B12, calcium, and protein.
Fruit leather's daily need coverage for vitamin C is 61% higher.
Fruit leather has 8 times more vitamin B6 than chocolate pudding. Fruit leather has 0.3mg of vitamin B6, while chocolate pudding has 0.038mg.
Chocolate pudding contains less sodium.
Fruit leather has a lower glycemic index than chocolate pudding.

We used Snacks, fruit leather, pieces and Puddings, chocolate, dry mix, instant, prepared with 2% milk types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fruit leather

Chocolate pudding

Contains more IronIron	+87.5%
Contains more CopperCopper	+151.5%
Contains more ManganeseManganese	+196.8%
Contains more SeleniumSelenium	+17.4%

Contains more MagnesiumMagnesium	+35.7%
Contains more CalciumCalcium	+477.8%
Contains more ZincZinc	+126.3%
Contains more PhosphorusPhosphorus	+891.7%
Contains less SodiumSodium	-29.5%

~equal in Potassium ~168mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fruit leather

Chocolate pudding

Contains more Vitamin CVitamin C	+6900%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+26.5%
Contains more Vitamin B5Vitamin B5	+16.4%
Contains more Vitamin B6Vitamin B6	+689.5%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+666.7%
Contains more Vitamin B2Vitamin B2	+47%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+25%

~equal in Vitamin B3 ~0.108mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	56mg	0.8mg	61%
Phosphorus	24mg	238mg	31%
Carbs	82.82g	18.89g	21%
Vitamin B6	0.3mg	0.038mg	20%
Vitamin K	18.2µg		15%
Calories	359kcal	105kcal	13%
Vitamin B12	0µg	0.31µg	13%
Copper	0.171mg	0.068mg	11%
Calcium	18mg	104mg	9%
Sodium	403mg	284mg	5%
Manganese	0.184mg	0.062mg	5%
Protein	1g	3.15g	4%
Vitamin D*	0 IU	33 IU	4%
Vitamin D	0µg	0.8µg	4%
Iron	0.75mg	0.4mg	4%
Vitamin A	6µg	46µg	4%
Vitamin E	0.56mg		4%
Vitamin B2	0.1mg	0.147mg	4%
Polyunsaturated fat	0.55g	0.132g	3%
Cholesterol	0mg	6mg	2%
Fiber	0g	0.4g	2%
Zinc	0.19mg	0.43mg	2%
Choline	12.9mg		2%
Saturated fat	0.65g	1.064g	2%
Monounsaturated fat	1.48g	0.561g	2%
Fats	2.68g	1.92g	1%
Magnesium	14mg	19mg	1%
Selenium	2.7µg	2.3µg	1%
Vitamin B1	0.043mg	0.034mg	1%
Vitamin B5	0.319mg	0.274mg	1%
Protein per 100 calories	0.28g	3g	N/A
Calories per 10 g protein	3590kcal	333kcal	N/A
Weight per 100 calories	28g	95g	N/A
Unsaturated / Saturated Fat ratio	3.1	0.65	N/A
Net carbs	82.82g	18.49g	N/A
Potassium	164mg	168mg	0%
Sugar	57.58g		N/A
Vitamin B3	0.1mg	0.108mg	0%
Folate	4µg	5µg	0%
Tryptophan		0.044mg	0%
Threonine		0.139mg	0%
Isoleucine		0.182mg	0%
Leucine		0.295mg	0%
Lysine		0.239mg	0%
Methionine		0.074mg	0%
Phenylalanine		0.151mg	0%
Valine		0.208mg	0%
Histidine		0.082mg	0%
Caffeine	0mg	1mg	0%