General Mills Cheerios vs. Potato sticks — In-Depth Nutrition Comparison
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How are general Mills Cheerios and potato sticks different?
- General Mills Cheerios are richer in iron, vitamin B12, folate, vitamin B6, zinc, manganese, vitamin A, vitamin B1, and vitamin B3, while potato sticks are higher in vitamin E.
- General Mills Cheerios cover your daily need for iron 386% more than potato sticks.
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Snacks, potato sticks types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +78.1% |
| Contains more CalciumCalcium | +2127.8% |
| Contains more IronIron | +1361.2% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +1589.9% |
| Contains more PhosphorusPhosphorus | +179.7% |
| Contains less SodiumSodium | -21.5% |
| Contains more ManganeseManganese | +738.5% |
| Contains more SeleniumSelenium | +207.4% |
| Contains more PotassiumPotassium | +93% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1282.3% |
| Contains more Vitamin B3Vitamin B3 | +338.2% |
| Contains more Vitamin B5Vitamin B5 | +166.3% |
| Contains more Vitamin B6Vitamin B6 | +646.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1685% |
| Contains more Vitamin CVitamin C | +119% |
| Contains more Vitamin EVitamin E | +1301.5% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin KVitamin K | +1127.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 33.17mg | 2.27mg | 386% |
| Vitamin B12 | 6.77µg | 0µg | 282% |
| Folate | 714µg | 40µg | 169% |
| Vitamin B6 | 2.39mg | 0.32mg | 159% |
| Zinc | 16.73mg | 0.99mg | 143% |
| Manganese | 3.547mg | 0.423mg | 136% |
| Vitamin A | 990µg | 0µg | 110% |
| Vitamin B1 | 1.327mg | 0.096mg | 103% |
| Polyunsaturated fat | 2.432g | 17.9g | 103% |
| Vitamin B3 | 20.967mg | 4.785mg | 101% |
| Vitamin E | 0.65mg | 9.11mg | 56% |
| Phosphorus | 481mg | 172mg | 44% |
| Fats | 6.73g | 34.4g | 43% |
| Calcium | 401mg | 18mg | 38% |
| Saturated fat | 1.5g | 8.88g | 34% |
| Selenium | 24.9µg | 8.1µg | 31% |
| Vitamin C | 21.6mg | 47.3mg | 29% |
| Fiber | 9.4g | 3.4g | 24% |
| Starch | 57.37g | 24% | |
| Potassium | 641mg | 1237mg | 18% |
| Vitamin D* | 136 IU | 0 IU | 17% |
| Vitamin D | 3.4µg | 0µg | 17% |
| Vitamin K | 1.8µg | 22.1µg | 17% |
| Omega-6 (Linoleic acid) | 2.344g | 14% | |
| Vitamin B5 | 1.073mg | 0.403mg | 13% |
| Magnesium | 114mg | 64mg | 12% |
| Protein | 12.09g | 6.7g | 11% |
| Monounsaturated fat | 2.376g | 6.16g | 9% |
| Copper | 0.385mg | 0.315mg | 8% |
| Calories | 376kcal | 522kcal | 7% |
| Carbs | 73.23g | 53.3g | 7% |
| Sodium | 497mg | 633mg | 6% |
| Omega-3 (ALA) | 0.068g | 4% | |
| Choline | 26.2mg | 34.9mg | 2% |
| Vitamin B2 | 0.1mg | 0.116mg | 1% |
| Protein per 100 calories | 3.2g | 1.3g | N/A |
| Calories per 10 g protein | 311kcal | 779kcal | N/A |
| Weight per 100 calories | 27g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 2.7 | N/A |
| Net carbs | 63.83g | 49.9g | N/A |
| Sugar | 4.36g | 0.22g | N/A |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.167mg | 0% | |
| Threonine | 0.418mg | 0% | |
| Isoleucine | 0.429mg | 0% | |
| Leucine | 0.91mg | 0% | |
| Lysine | 0.366mg | 0% | |
| Methionine | 0.178mg | 0% | |
| Phenylalanine | 0.628mg | 0% | |
| Valine | 0.586mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Fructose | 0.09g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more ProteinProtein | +80.4% |
| Contains more CarbsCarbs | +37.4% |
| Contains more WaterWater | +133.2% |
| Contains more FatsFats | +411.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +159.3% |
| Contains more Poly. FatPolyunsaturated fat | +636% |
