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  6. General Mills Cocoa Puffs vs. Chinese egg rolls

General Mills Cocoa Puffs vs. Chinese egg rolls — In-Depth Nutrition Comparison

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Important differences between general Mills Cocoa Puffs and chinese egg rolls

  • General Mills Cocoa Puffs have more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, calcium, and vitamin C; however, chinese egg rolls are richer in vitamin K.
  • General Mills Cocoa Puffs' daily need coverage for vitamin B12 is 215% more.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Restaurant, Chinese, egg rolls, assorted.

Infographic

General Mills Cocoa Puffs vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 111% 24% 626% 49% 379% 95% 74% 48% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains more MagnesiumMagnesium +227.8%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +64.8%
Contains more IronIron +1084.4%
Contains more ZincZinc +2141.9%
Contains more PhosphorusPhosphorus +161.2%
Contains more ManganeseManganese +50.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -17%
~equal in Copper ~0.148mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 74% 56% 176% 14% 350% 369% 347% 23% 427% 700% 5.3% 278%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +748.5%
Contains more Vitamin B2Vitamin B2 +1977.9%
Contains more Vitamin B3Vitamin B3 +578.9%
Contains more Vitamin B6Vitamin B6 +1009%
Contains more Vitamin B12Vitamin B12 +1172.7%
Contains more FolateFolate +∞%
Contains more Vitamin KVitamin K +2704.8%
~equal in Vitamin B5 ~0.38mg

All nutrients comparison - raw data values

Nutrient General Mills Cocoa Puffs Chinese egg rolls DV% diff.
Vitamin B12 5.6µg 0.44µg 215%
Iron 16.7mg 1.41mg 191%
Vitamin B6 1.852mg 0.167mg 130%
Zinc 13.9mg 0.62mg 121%
Vitamin B2 1.6mg 0.077mg 117%
Vitamin B1 1.4mg 0.165mg 103%
Vitamin B3 18.5mg 2.725mg 99%
Folate 370µg 93%
Vitamin A 527µg 59%
Vitamin K 2.1µg 58.9µg 47%
Omega-3 (ALA) 0.636g 40%
Calcium 370mg 40mg 33%
Omega-6 (Linoleic acid) 4.871g 29%
Vitamin C 22.2mg 0mg 25%
Polyunsaturated fat 2.1g 5.601g 23%
Phosphorus 222mg 85mg 20%
Carbs 83.7g 27.29g 19%
Vitamin D* 148 IU 19%
Vitamin D 3.7µg 19%
Fiber 5.7g 2.6g 12%
Selenium 6.5µg 0µg 12%
Fats 5.2g 11.94g 10%
Magnesium 59mg 18mg 10%
Starch 19.8g 8%
Calories 383kcal 250kcal 7%
Protein 5.6g 8.28g 5%
Cholesterol 0mg 16mg 5%
Vitamin E 0.7mg 5%
Manganese 0.369mg 0.245mg 5%
Saturated fat 1g 2.116g 5%
Sodium 564mg 468mg 4%
Potassium 272mg 165mg 3%
Monounsaturated fat 1.7g 3.036g 3%
Caffeine 6mg 2%
Choline 12.2mg 17.9mg 1%
Fructose 0.73g 1%
Protein per 100 calories 1.5g 3.3g N/A
Calories per 10 g protein 684kcal 302kcal N/A
Weight per 100 calories 26g 40g N/A
Unsaturated / Saturated Fat ratio 3.8 4.1 N/A
Net carbs 78g 24.69g N/A
Sugar 37.2g N/A
Copper 0.148mg 0.148mg 0%
Vitamin B5 0.388mg 0.38mg 0%
Trans fat 0g 0.103g N/A
Tryptophan 0.066mg 0%
Threonine 0.339mg 0%
Isoleucine 0.296mg 0%
Leucine 0.581mg 0%
Lysine 0.368mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.36mg 0%
Valine 0.331mg 0%
Histidine 0.183mg 0%
Omega-6 (Gamma-linolenic acid) 0.02g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more CarbsCarbs +206.7%
Contains more ProteinProtein +47.9%
Contains more FatsFats +129.6%
Contains more WaterWater +2711.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 35% 44%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 2.1 g
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains less Sat. FatSaturated fat -52.7%
Contains more Mono. FatMonounsaturated fat +78.6%
Contains more Poly. FatPolyunsaturated fat +166.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.