General Mills Cocoa Puffs vs. Pico de gallo — In-Depth Nutrition Comparison
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How are general Mills Cocoa Puffs and pico de gallo different?
- General Mills Cocoa Puffs are higher than pico de gallo in iron, calcium, carbs, vitamin C, protein, and fats.
- General Mills Cocoa Puffs cover your daily need for iron 209% more than pico de gallo.
- Pico de gallo is lower in saturated fat.
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and PACE, Pico De Gallo types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -16.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +484.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 233% | |
| Iron | 16.7mg | 0mg | 209% |
| Vitamin B6 | 1.852mg | 142% | |
| Zinc | 13.9mg | 126% | |
| Vitamin B2 | 1.6mg | 123% | |
| Vitamin B1 | 1.4mg | 117% | |
| Vitamin B3 | 18.5mg | 116% | |
| Folate | 370µg | 93% | |
| Vitamin A | 527µg | 59% | |
| Calcium | 370mg | 0mg | 37% |
| Phosphorus | 222mg | 32% | |
| Carbs | 83.7g | 9.38g | 25% |
| Fiber | 5.7g | 23% | |
| Vitamin C | 22.2mg | 3.8mg | 20% |
| Vitamin D* | 148 IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Calories | 383kcal | 31kcal | 18% |
| Copper | 0.148mg | 16% | |
| Manganese | 0.369mg | 16% | |
| Magnesium | 59mg | 14% | |
| Polyunsaturated fat | 2.1g | 14% | |
| Selenium | 6.5µg | 12% | |
| Protein | 5.6g | 0g | 11% |
| Fats | 5.2g | 0g | 8% |
| Potassium | 272mg | 8% | |
| Vitamin B5 | 0.388mg | 8% | |
| Vitamin E | 0.7mg | 5% | |
| Saturated fat | 1g | 0g | 5% |
| Sodium | 564mg | 469mg | 4% |
| Monounsaturated fat | 1.7g | 4% | |
| Vitamin K | 2.1µg | 2% | |
| Choline | 12.2mg | 2% | |
| Caffeine | 6mg | 2% | |
| Protein per 100 calories | 1.5g | 0g | N/A |
| Calories per 10 g protein | 684kcal | N/A | |
| Weight per 100 calories | 26g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | N/A | |
| Net carbs | 78g | 9.38g | N/A |
| Sugar | 37.2g | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +792.3% |
| Contains more WaterWater | +4788.9% |
