General Mills Count Chocula vs. Lasagne — In-Depth Nutrition Comparison

Compare

What are the differences between general Mills Count Chocula and lasagne?

General Mills Count Chocula is richer than lasagne in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
General Mills Count Chocula's daily need coverage for vitamin B12 is 219% more.
General Mills Count Chocula has 24 times more iron than lasagne. While general Mills Count Chocula has 16.7mg of iron, lasagne has only 0.71mg.

We used Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Lasagna with meat sauce, frozen, prepared types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Count Chocula

Lasagne

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+320.5%
Contains more PotassiumPotassium	+16.3%
Contains more IronIron	+2252.1%
Contains more CopperCopper	+64.4%
Contains more ZincZinc	+1496.6%
Contains more PhosphorusPhosphorus	+93%

Contains less SodiumSodium	-23.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+144.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Count Chocula

Lasagne

Contains more Vitamin CVitamin C	+788%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1182.9%
Contains more Vitamin B1Vitamin B1	+1885.7%
Contains more Vitamin B2Vitamin B2	+2062.2%
Contains more Vitamin B3Vitamin B3	+1110.7%
Contains more Vitamin B5Vitamin B5	+30%
Contains more Vitamin B6Vitamin B6	+1416.4%
Contains more Vitamin B12Vitamin B12	+1593.9%
Contains more FolateFolate	+1441.7%

Contains more Vitamin EVitamin E	+37.1%
Contains more Vitamin KVitamin K	+311.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.59µg	0.33µg	219%
Iron	16.7mg	0.71mg	200%
Vitamin B6	1.85mg	0.122mg	133%
Zinc	13.89mg	0.87mg	118%
Vitamin B2	1.6mg	0.074mg	117%
Vitamin B1	1.39mg	0.07mg	110%
Vitamin B3	18.5mg	1.528mg	106%
Folate	370µg	24µg	87%
Vitamin A	526µg	41µg	54%
Calcium	370mg	88mg	28%
Carbs	84.5g	15.36g	23%
Vitamin C	22.2mg	2.5mg	22%
Vitamin D	3.7µg	0µg	19%
Vitamin D*	148 IU	1 IU	18%
Selenium	6.5µg	15.9µg	17%
Phosphorus	222mg	115mg	15%
Fiber	5g	1.7g	13%
Calories	383kcal	135kcal	12%
Manganese		0.193mg	8%
Saturated fat	0.6g	2.348g	8%
Polyunsaturated fat	1.6g	0.433g	8%
Cholesterol	0mg	17mg	6%
Copper	0.148mg	0.09mg	6%
Sodium	488mg	373mg	5%
Protein	5.4g	7.28g	4%
Starch		9.83g	4%
Vitamin K	1.7µg	7µg	4%
Magnesium	30mg	20mg	2%
Vitamin E	0.62mg	0.85mg	2%
Vitamin B5	0.42mg	0.323mg	2%
Choline	13.1mg	23.2mg	2%
Omega-3 (ALA)		0.026g	2%
Omega-6 (Linoleic acid)		0.322g	2%
Potassium	228mg	196mg	1%
Monounsaturated fat	2.29g	1.758g	1%
Fructose		1.04g	1%
Protein per 100 calories	1.4g	5.4g	N/A
Calories per 10 g protein	709kcal	185kcal	N/A
Weight per 100 calories	26g	74g	N/A
Fats	4.69g	4.92g	0%
Unsaturated / Saturated Fat ratio	6.5	0.93	N/A
Net carbs	79.5g	13.66g	N/A
Sugar	33.09g	3.11g	N/A
Trans fat	0.1g	0.196g	N/A
Tryptophan		0.085mg	0%
Threonine		0.219mg	0%
Isoleucine		0.224mg	0%
Leucine		0.578mg	0%
Lysine		0.486mg	0%
Methionine		0.164mg	0%
Phenylalanine		0.329mg	0%
Valine		0.285mg	0%
Histidine		0.183mg	0%
Caffeine	1mg	0mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.006g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A