General Mills Count Chocula vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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A recap on the differences between general Mills Count Chocula and cereals ready-to-eat, Post, Waffle Crisp

General Mills Count Chocula has more iron, zinc, calcium, vitamin C, vitamin B12, vitamin B2, vitamin B1, and vitamin B6; however, cereals ready-to-eat, Post, Waffle Crisp is higher in selenium and vitamin A.
General Mills Count Chocula covers your daily iron needs 96% more than cereals ready-to-eat, Post, Waffle Crisp.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, Post, Waffle Crisp.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Count Chocula

Cereals ready-to-eat, Post, Waffle Crisp

Contains more CalciumCalcium	+1441.7%
Contains more IronIron	+85.6%
Contains more ZincZinc	+85.2%
Contains less SodiumSodium	-18.1%

Contains more MagnesiumMagnesium	+140%
Contains more CopperCopper	+35.1%
Contains more SeleniumSelenium	+206.2%

~equal in Potassium ~212mg

~equal in Phosphorus ~237mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Count Chocula

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+12.1%
Contains more Vitamin EVitamin E	+55%
Contains more Vitamin B1Vitamin B1	+11.2%
Contains more Vitamin B2Vitamin B2	+14.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+11.8%
Contains more Vitamin KVitamin K	+41.7%

Contains more Vitamin AVitamin A

+40.7%

~equal in Vitamin B3 ~16.7mg

~equal in Vitamin B6 ~1.7mg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.7mg	9mg	96%
Zinc	13.89mg	7.5mg	58%
Calcium	370mg	24mg	35%
Vitamin C	22.2mg	0mg	25%
Vitamin B12	5.59µg	5µg	25%
Vitamin A	526µg	740µg	24%
Selenium	6.5µg	19.9µg	24%
Vitamin B2	1.6mg	1.4mg	15%
Vitamin B1	1.39mg	1.25mg	12%
Vitamin B6	1.85mg	1.7mg	12%
Vitamin B3	18.5mg	16.7mg	11%
Magnesium	30mg	72mg	10%
Folate	370µg	333µg	9%
Vitamin B5	0.42mg		8%
Copper	0.148mg	0.2mg	6%
Sodium	488mg	596mg	5%
Protein	5.4g	6.6g	2%
Vitamin D*	148 IU	133 IU	2%
Vitamin D	3.7µg	3.3µg	2%
Fiber	5g	4.4g	2%
Phosphorus	222mg	237mg	2%
Carbs	84.5g	83g	1%
Vitamin E	0.62mg	0.4mg	1%
Saturated fat	0.6g	0.9g	1%
Monounsaturated fat	2.29g	1.7g	1%
Polyunsaturated fat	1.6g	1.7g	1%
Calories	383kcal	390kcal	0%
Protein per 100 calories	1.4g	1.7g	N/A
Calories per 10 g protein	709kcal	591kcal	N/A
Weight per 100 calories	26g	26g	N/A
Fats	4.69g	5g	0%
Unsaturated / Saturated Fat ratio	6.5	3.8	N/A
Net carbs	79.5g	78.6g	N/A
Potassium	228mg	212mg	0%
Sugar	33.09g	34.7g	N/A
Vitamin K	1.7µg	1.2µg	0%
Trans fat	0.1g	0.5g	N/A
Choline	13.1mg	15.5mg	0%
Caffeine	1mg	0mg	0%