General Mills Trix Cereal vs. Corn nuts — In-Depth Nutrition Comparison
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How are general Mills Trix Cereal and corn nuts different?
- General Mills Trix Cereal has more vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, folate, vitamin A, and calcium than corn nuts.
- Daily need coverage for vitamin B12 for general Mills Trix Cereal is 195% higher.
Cereals ready-to-eat, GENERAL MILLS, TRIX and Snacks, cornnuts, barbecue-flavor are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1741.2% |
| Contains more IronIron | +893.5% |
| Contains more ZincZinc | +650% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +336% |
| Contains more PotassiumPotassium | +76.5% |
| Contains more CopperCopper | +16.2% |
| Contains more PhosphorusPhosphorus | +50.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3835.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +357.1% |
| Contains more Vitamin B2Vitamin B2 | +1231% |
| Contains more Vitamin B3Vitamin B3 | +1146.8% |
| Contains more Vitamin B6Vitamin B6 | +1065.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Iron | 16.89mg | 1.7mg | 190% |
| Vitamin B6 | 2.18mg | 0.187mg | 153% |
| Vitamin B2 | 1.89mg | 0.142mg | 134% |
| Zinc | 14.1mg | 1.88mg | 111% |
| Vitamin B3 | 18.79mg | 1.507mg | 108% |
| Vitamin B1 | 1.6mg | 0.35mg | 104% |
| Folate | 375µg | 0µg | 94% |
| Vitamin A | 669µg | 17µg | 72% |
| Calcium | 313mg | 17mg | 30% |
| Manganese | 0.487mg | 21% | |
| Vitamin C | 18.8mg | 0.4mg | 20% |
| Magnesium | 25mg | 109mg | 20% |
| Fiber | 3.9g | 8.4g | 18% |
| Fats | 3.79g | 14.3g | 16% |
| Vitamin D* | 125 IU | 16% | |
| Vitamin D | 3.1µg | 16% | |
| Phosphorus | 188mg | 283mg | 14% |
| Monounsaturated fat | 1.79g | 7.36g | 14% |
| Selenium | 6.5µg | 12% | |
| Polyunsaturated fat | 1.39g | 3.22g | 12% |
| Saturated fat | 0.5g | 2.58g | 9% |
| Protein | 4.9g | 9g | 8% |
| Vitamin B5 | 0.374mg | 7% | |
| Carbs | 86.19g | 71.7g | 5% |
| Potassium | 162mg | 286mg | 4% |
| Sodium | 500mg | 600mg | 4% |
| Calories | 384kcal | 436kcal | 3% |
| Vitamin E | 0.5mg | 3% | |
| Copper | 0.117mg | 0.136mg | 2% |
| Choline | 10.7mg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Protein per 100 calories | 1.3g | 2.1g | N/A |
| Calories per 10 g protein | 784kcal | 484kcal | N/A |
| Weight per 100 calories | 26g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 4.1 | N/A |
| Net carbs | 82.29g | 63.3g | N/A |
| Sugar | 32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more CarbsCarbs | +20.2% |
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +83.7% |
| Contains more FatsFats | +277.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +311.2% |
| Contains more Poly. FatPolyunsaturated fat | +131.7% |
