Gingersnaps vs. Pan dulce — In-Depth Nutrition Comparison

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What are the differences between gingersnaps and pan dulce?

Gingersnaps are higher in manganese, iron, copper, potassium, and carbs, yet pan dulce is higher in selenium, vitamin B1, and protein.
Gingersnaps' daily need coverage for manganese is 48% more.
Gingersnaps have 3 times more potassium than pan dulce. While gingersnaps have 346mg of potassium, pan dulce has only 103mg.
The amount of sodium in pan dulce is lower.

We used Cookies, gingersnaps and Bread, pan dulce, sweet yeast bread types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gingersnaps

Pan dulce

Contains more MagnesiumMagnesium	+104.2%
Contains more PotassiumPotassium	+235.9%
Contains more IronIron	+123%
Contains more CopperCopper	+152.1%
Contains more ManganeseManganese	+238%

Contains more CalciumCalcium	+11.7%
Contains more ZincZinc	+52.7%
Contains more PhosphorusPhosphorus	+13.3%
Contains less SodiumSodium	-54.5%
Contains more SeleniumSelenium	+413.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gingersnaps

Pan dulce

Contains more Vitamin EVitamin E	+234.5%
Contains more Vitamin B2Vitamin B2	+27.4%
Contains more Vitamin B6Vitamin B6	+71.9%
Contains more Vitamin KVitamin K	+56.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+88.5%
Contains more Vitamin B5Vitamin B5	+55.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+24.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.463mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.555mg	0.46mg	48%
Iron	6.4mg	2.87mg	44%
Selenium	5.1µg	26.2µg	38%
Copper	0.305mg	0.121mg	20%
Starch		37.8g	16%
Vitamin B1	0.2mg	0.377mg	15%
Sodium	501mg	228mg	12%
Cholesterol	0mg	30mg	10%
Protein	5.6g	9.42g	8%
Carbs	76.9g	56.38g	7%
Potassium	346mg	103mg	7%
Omega-6 (Linoleic acid)		1.21g	7%
Magnesium	49mg	24mg	6%
Vitamin E	0.97mg	0.29mg	5%
Vitamin B2	0.293mg	0.23mg	5%
Vitamin B12	0µg	0.11µg	5%
Folate	87µg	108µg	5%
Monounsaturated fat	5.365g	3.499g	5%
Fructose		4.05g	5%
Vitamin B5	0.38mg	0.59mg	4%
Choline	8.8mg	29.1mg	4%
Omega-3 (ALA)		0.066g	4%
Fats	9.8g	11.58g	3%
Zinc	0.55mg	0.84mg	3%
Vitamin B6	0.098mg	0.057mg	3%
Calories	416kcal	367kcal	2%
Phosphorus	83mg	94mg	2%
Vitamin C	0mg	1.2mg	1%
Calcium	77mg	86mg	1%
Vitamin A	0µg	5µg	1%
Vitamin B3	3.235mg	3.463mg	1%
Vitamin K	2.5µg	1.6µg	1%
Saturated fat	2.451g	2.183g	1%
Polyunsaturated fat	1.372g	1.53g	1%
Protein per 100 calories	1.3g	2.6g	N/A
Calories per 10 g protein	743kcal	390kcal	N/A
Weight per 100 calories	24g	27g	N/A
Unsaturated / Saturated Fat ratio	2.7	2.3	N/A
Net carbs	74.7g	54.08g	N/A
Sugar	19.92g	12.5g	N/A
Fiber	2.2g	2.3g	0%
Trans fat		1.103g	N/A
Tryptophan	0.08mg		0%
Threonine	0.155mg		0%
Isoleucine	0.212mg		0%
Leucine	0.38mg		0%
Lysine	0.195mg		0%
Methionine	0.094mg		0%
Phenylalanine	0.263mg		0%
Valine	0.248mg		0%
Histidine	0.114mg		0%
Omega-3 (DPA)	0g	0.001g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.002g	N/A
Omega-6 (Eicosadienoic acid)		0.009g	N/A