Golden Grahams Cereal vs. Corn cake — In-Depth Nutrition Comparison
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The main differences between golden Grahams Cereal and corn cake
- Golden Grahams Cereal is richer than corn cake in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B1, folate, vitamin B3, vitamin A, and calcium.
- Daily need coverage for vitamin B12 for golden Grahams Cereal is 200% higher.
- Golden Grahams Cereal contains 28 times more vitamin B2 than corn cake. Golden Grahams Cereal contains 1.4mg of vitamin B2, while corn cake contains 0.05mg.
- Golden Grahams Cereal has a lower glycemic index than corn cake.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Snacks, corn cakes.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +31.2% |
| Contains more IronIron | +935.7% |
| Contains more ZincZinc | +505% |
| Contains more MagnesiumMagnesium | +338.5% |
| Contains more CopperCopper | +103.9% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains less SodiumSodium | -36.8% |
| Contains more SeleniumSelenium | +76.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +574.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B2Vitamin B2 | +2700% |
| Contains more Vitamin B3Vitamin B3 | +212.6% |
| Contains more Vitamin B6Vitamin B6 | +1052.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin B5Vitamin B5 | +145.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 1.4mg | 164% |
| Vitamin B6 | 1.613mg | 0.14mg | 113% |
| Vitamin B2 | 1.4mg | 0.05mg | 104% |
| Zinc | 12.1mg | 2mg | 92% |
| Vitamin B1 | 1.2mg | 0.25mg | 79% |
| Folate | 323µg | 19µg | 76% |
| Vitamin B3 | 16.1mg | 5.15mg | 68% |
| Vitamin A | 472µg | 70µg | 45% |
| Calcium | 323mg | 19mg | 30% |
| Copper | 0.206mg | 0.42mg | 24% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Magnesium | 26mg | 114mg | 21% |
| Vitamin D* | 129 IU | 16% | |
| Vitamin D | 3.2µg | 16% | |
| Fiber | 5.6g | 1.9g | 15% |
| Sodium | 772mg | 488mg | 12% |
| Vitamin B5 | 0.338mg | 0.83mg | 10% |
| Selenium | 5.6µg | 9.9µg | 8% |
| Protein | 5.3g | 8.1g | 6% |
| Phosphorus | 129mg | 157mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 15.2mg | 3% | |
| Vitamin K | 2µg | 0µg | 2% |
| Monounsaturated fat | 1.6g | 0.76g | 2% |
| Calories | 374kcal | 387kcal | 1% |
| Fats | 3.2g | 2.4g | 1% |
| Carbs | 85.1g | 83.4g | 1% |
| Potassium | 206mg | 157mg | 1% |
| Manganese | 1.848mg | 1.815mg | 1% |
| Protein per 100 calories | 1.4g | 2.1g | N/A |
| Calories per 10 g protein | 706kcal | 478kcal | N/A |
| Weight per 100 calories | 27g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 4 | N/A |
| Net carbs | 79.5g | 81.5g | N/A |
| Sugar | 35g | 23.47g | N/A |
| Saturated fat | 0.4g | 0.42g | 0% |
| Polyunsaturated fat | 1g | 0.93g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more FatsFats | +33.3% |
| Contains more ProteinProtein | +52.8% |
| Contains more WaterWater | +109.1% |
~equal in
Carbs
~83.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains more Mono. FatMonounsaturated fat | +110.5% |
~equal in
Saturated fat
~0.42g
~equal in
Polyunsaturated fat
~0.93g
